10.7 km | 01:42:09 | 09:35/km日期: 2016-05-31 19:49 - 總爬升: 559 m - 平均心率: 132 - 卡路里: 857 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 83%
Pace: 06'27" / 22'58" / 06'08" / 21'56" / 08'14" / 05'54" / 05'58" / 08'26" / 06'10" / 06'06" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'32") | 1000 / 1000 |
2 | | 05'59" (+00'05") | 174 / 1174 |
3 | | 01:07'38" (+01'44") | 271 / 1445 |
4 | | 06'14" (+00'20") | 1000 / 2445 |
5 | | 06'06" (+00'12") | 999 / 3445 |
6 | | 28'37" (+22'43") | 801 / 4247 |
7 | | 05'54" | 1000 / 5247 |
8 | | 05'57" (+00'03") | 1000 / 6247 |
9 | | 05'55" (+00'01") | 1000 / 7247 |
10 | | 08'33" (+02'39") | 1000 / 8247 |
11 | | 06'09" (+00'15") | 1000 / 9247 |
12 | | 06'06" (+00'12") | 1000 / 10247 |
13 | | 05'57" (+00'03") | 404 / 10651 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 194.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 22'58" | 00:29'25" |
3 | 06'08" | 00:35'33" |
4 | 21'56" | 00:57'29" |
5 | 08'14" | 01:05'43" |
6 | 05'54" | 01:11'37" |
7 | 05'58" | 01:17'35" |
8 | 08'26" | 01:26'01" |
9 | 06'10" | 01:32'11" |
10 | 06'06" | 01:38'17" |
10.7 | 05'59" | 01:42'11" |