24.0 km | 02:30:49 | 06:16/km日期: 2024-01-14 20:47 - 平均心率: 142 - 卡路里: 1742 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 74.9
Pace: 06'37" / 07'53" / 06'28" / 06'32" / 06'23" / 06'21" / 06'42" / 07'22" / 06'16" / 05'19" / 05'21" / 05'39" / 05'17" / 05'25" / 05'45" / 11'25" / 06'08" / 07'52" / 06'29" / 06'24" / 06'34" / 06'59" / 06'36" / 06'24" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'24") | 1000 / 1000 |
| 2 | | 07'53" (+02'41") | 1000 / 2000 |
| 3 | | 06'27" (+01'15") | 1000 / 3000 |
| 4 | | 06'32" (+01'20") | 1000 / 4000 |
| 5 | | 06'22" (+01'10") | 1000 / 5000 |
| 6 | | 06'21" (+01'09") | 1000 / 6000 |
| 7 | | 06'23" (+01'11") | 1000 / 7000 |
| 8 | | 06'05" (+00'53") | 1000 / 8000 |
| 9 | | 06'16" (+01'04") | 1000 / 9000 |
| 10 | | 05'34" (+00'22") | 182 / 9182 |
| 11 | | 05'13" (+00'01") | 1000 / 10182 |
| 12 | | 05'29" (+00'17") | 1000 / 11182 |
| 13 | | 05'37" (+00'25") | 1000 / 12182 |
| 14 | | 05'12" | 1000 / 13182 |
| 15 | | 05'27" (+00'15") | 1000 / 14182 |
| 16 | | 05'19" (+00'07") | 563 / 14745 |
| 17 | | 07'04" (+01'52") | 1000 / 15745 |
| 18 | | 06'18" (+01'06") | 1000 / 16745 |
| 19 | | 06'14" (+01'02") | 1000 / 17745 |
| 20 | | 06'28" (+01'16") | 1000 / 18745 |
| 21 | | 06'29" (+01'17") | 1000 / 19745 |
| 22 | | 06'27" (+01'15") | 1000 / 20745 |
| 23 | | 06'24" (+01'12") | 1000 / 21745 |
| 24 | | 08'29" (+03'17") | 298 / 22044 |
| 25 | | 06'35" (+01'23") | 1000 / 23044 |
| 26 | | 06'24" (+01'12") | 973 / 24017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
144.61 km 
Adidas Adizero Boston Boost 6 累積 :
534.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'53" | 00:14'30" |
| 3 | 06'28" | 00:20'58" |
| 4 | 06'32" | 00:27'30" |
| 5 | 06'23" | 00:33'53" |
| 6 | 06'21" | 00:40'14" |
| 7 | 06'42" | 00:46'56" |
| 8 | 07'22" | 00:54'18" |
| 9 | 06'16" | 01:00'34" |
| 10 | 05'19" | 01:05'53" |
| 11 | 05'21" | 01:11'14" |
| 12 | 05'39" | 01:16'53" |
| 13 | 05'17" | 01:22'10" |
| 14 | 05'25" | 01:27'35" |
| 15 | 05'45" | 01:33'20" |
| 16 | 11'25" | 01:44'45" |
| 17 | 06'08" | 01:50'53" |
| 18 | 07'52" | 01:58'45" |
| 19 | 06'29" | 02:05'14" |
| 20 | 06'24" | 02:11'38" |
| 21 | 06'34" | 02:18'12" |
| 22 | 06'59" | 02:25'11" |
| 23 | 06'36" | 02:31'47" |
| 24 | 06'24" | 02:38'11" |
| 24.0 | 05'35" | 02:38'17" |
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