10.0 km | 01:04:02 | 06:22/km日期: 2016-05-20 17:22 - 地點: 基隆河右岸 - 天氣: 晴 - 平均心率: 129 - 卡路里: 623 Cal - 溫度: 26°C - 濕度: 69%
Pace: 08'51" / 07'11" / 06'16" / 06'07" / 05'58" / 05'53" / 05'44" / 05'41" / 05'54" / 06'12" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+03'12") | 1000 / 1000 |
| 2 | | 07'11" (+01'30") | 1000 / 2000 |
| 3 | | 06'16" (+00'35") | 1000 / 3000 |
| 4 | | 06'07" (+00'26") | 1000 / 4000 |
| 5 | | 05'57" (+00'16") | 1000 / 5000 |
| 6 | | 05'53" (+00'12") | 1000 / 6000 |
| 7 | | 05'43" (+00'02") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'54" (+00'13") | 1000 / 9000 |
| 10 | | 06'11" (+00'30") | 1000 / 10000 |
| 11 | | 06'10" (+00'29") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
5月累積里程 :
88.74 km 
MIZUNO wave rider 18 累積 :
896.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'11" | 00:16'02" |
| 3 | 06'16" | 00:22'18" |
| 4 | 06'07" | 00:28'25" |
| 5 | 05'58" | 00:34'23" |
| 6 | 05'53" | 00:40'16" |
| 7 | 05'44" | 00:46'00" |
| 8 | 05'41" | 00:51'41" |
| 9 | 05'54" | 00:57'35" |
| 10 | 06'12" | 01:03'47" |
| 10.0 | 06'11" | 01:04'00" |
展開計圈分析
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