15.9 km | 01:38:26 | 06:11/km日期: 2024-01-13 07:08 - 地點: 雙北河濱 - 天氣: 晴 - 平均心率: 128 - 卡路里: 908 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 89.6
Pace: 07'34" / 06'05" / 06'35" / 06'15" / 06'00" / 06'12" / 06'00" / 06'06" / 05'54" / 06'03" / 06'07" / 05'58" / 05'56" / 05'59" / 05'45" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'49") | 1000 / 1000 |
| 2 | | 06'05" (+00'20") | 1000 / 2000 |
| 3 | | 06'35" (+00'50") | 1000 / 3000 |
| 4 | | 06'15" (+00'30") | 1000 / 4000 |
| 5 | | 06'00" (+00'15") | 1000 / 5000 |
| 6 | | 06'11" (+00'26") | 1000 / 6000 |
| 7 | | 06'00" (+00'15") | 1000 / 7000 |
| 8 | | 06'06" (+00'21") | 1000 / 8000 |
| 9 | | 05'53" (+00'08") | 1000 / 9000 |
| 10 | | 06'02" (+00'17") | 1000 / 10000 |
| 11 | | 06'06" (+00'21") | 1000 / 11000 |
| 12 | | 05'58" (+00'13") | 1000 / 12000 |
| 13 | | 05'55" (+00'10") | 1000 / 13000 |
| 14 | | 05'58" (+00'13") | 1000 / 14000 |
| 15 | | 05'45" | 1000 / 15000 |
| 16 | | 06'43" (+00'58") | 884 / 15884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
225.20 km 
母子鱷魚 Y拖三代_藍2 累積 :
1182.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'05" | 00:13'39" |
| 3 | 06'35" | 00:20'14" |
| 4 | 06'15" | 00:26'29" |
| 5 | 06'00" | 00:32'29" |
| 6 | 06'12" | 00:38'41" |
| 7 | 06'00" | 00:44'41" |
| 8 | 06'06" | 00:50'47" |
| 9 | 05'54" | 00:56'41" |
| 10 | 06'03" | 01:02'44" |
| 11 | 06'07" | 01:08'51" |
| 12 | 05'58" | 01:14'49" |
| 13 | 05'56" | 01:20'45" |
| 14 | 05'59" | 01:26'44" |
| 15 | 05'45" | 01:32'29" |
| 15.9 | 06'43" | 01:38'26" |
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