18.2 km | 02:18:18 | 07:36/km日期: 2024-01-13 14:37 - 總爬升: 438 m - 地點: 陽明山 - 平均心率: 126 - 卡路里: 1175 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 51.6
Pace: 09'15" / 07'37" / 07'46" / 09'47" / 09'21" / 09'28" / 05'54" / 13'46" / 08'03" / 06'24" / 04'45" / 04'50" / 04'45" / 05'09" / 04'29" / 07'18" / 07'33" / 10'03" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+04'44") | 1000 / 1000 |
| 2 | | 07'37" (+03'08") | 1000 / 2000 |
| 3 | | 07'46" (+03'17") | 1000 / 3000 |
| 4 | | 09'47" (+05'18") | 1000 / 4000 |
| 5 | | 09'20" (+04'51") | 1000 / 5000 |
| 6 | | 09'28" (+04'59") | 1000 / 6000 |
| 7 | | 05'53" (+01'24") | 1000 / 7000 |
| 8 | | 13'45" (+09'16") | 1000 / 8000 |
| 9 | | 08'03" (+03'34") | 1000 / 9000 |
| 10 | | 06'23" (+01'54") | 1000 / 10000 |
| 11 | | 04'44" (+00'15") | 1000 / 11000 |
| 12 | | 04'50" (+00'21") | 1000 / 12000 |
| 13 | | 04'44" (+00'15") | 1000 / 13000 |
| 14 | | 05'09" (+00'40") | 1000 / 14000 |
| 15 | | 04'29" | 1000 / 15000 |
| 16 | | 07'18" (+02'49") | 1000 / 16000 |
| 17 | | 07'32" (+03'03") | 1000 / 17000 |
| 18 | | 10'02" (+05'33") | 1000 / 18000 |
| 19 | | 11'47" (+07'18") | 179 / 18179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
251.15 km 
adidas Adizero Boston 12 累積 :
286.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 07'37" | 00:16'52" |
| 3 | 07'46" | 00:24'38" |
| 4 | 09'47" | 00:34'25" |
| 5 | 09'21" | 00:43'46" |
| 6 | 09'28" | 00:53'14" |
| 7 | 05'54" | 00:59'08" |
| 8 | 13'46" | 01:12'54" |
| 9 | 08'03" | 01:20'57" |
| 10 | 06'24" | 01:27'21" |
| 11 | 04'45" | 01:32'06" |
| 12 | 04'50" | 01:36'56" |
| 13 | 04'45" | 01:41'41" |
| 14 | 05'09" | 01:46'50" |
| 15 | 04'29" | 01:51'19" |
| 16 | 07'18" | 01:58'37" |
| 17 | 07'33" | 02:06'10" |
| 18 | 10'03" | 02:16'13" |
| 18.2 | 11'47" | 02:18'20" |
留言 
展開計圈分析
