15.2 km | 01:27:56 | 05:46/km日期: 2024-01-15 19:04 - 平均心率: 142 - 卡路里: 1040 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 89.5
Pace: 05'25" / 05'04" / 05'27" / 06'16" / 06'15" / 07'05" / 06'29" / 09'40" / 05'51" / 05'43" / 05'55" / 05'33" / 05'08" / 05'42" / 05'13" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'19") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'27" (+00'23") | 1000 / 3000 |
| 4 | | 06'15" (+01'11") | 1000 / 4000 |
| 5 | | 06'14" (+01'10") | 1000 / 5000 |
| 6 | | 07'05" (+02'01") | 1000 / 6000 |
| 7 | | 06'28" (+01'24") | 1000 / 7000 |
| 8 | | 05'55" (+00'51") | 1000 / 8000 |
| 9 | | 05'50" (+00'46") | 1000 / 9000 |
| 10 | | 05'43" (+00'39") | 1000 / 10000 |
| 11 | | 05'54" (+00'50") | 1000 / 11000 |
| 12 | | 05'33" (+00'29") | 1000 / 12000 |
| 13 | | 05'08" (+00'04") | 1000 / 13000 |
| 14 | | 05'42" (+00'38") | 1000 / 14000 |
| 15 | | 05'12" (+00'08") | 1000 / 15000 |
| 16 | | 03'59" | 240 / 15240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
248.47 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'04" | 00:10'29" |
| 3 | 05'27" | 00:15'56" |
| 4 | 06'16" | 00:22'12" |
| 5 | 06'15" | 00:28'27" |
| 6 | 07'05" | 00:35'32" |
| 7 | 06'29" | 00:42'01" |
| 8 | 09'40" | 00:51'41" |
| 9 | 05'51" | 00:57'32" |
| 10 | 05'43" | 01:03'15" |
| 11 | 05'55" | 01:09'10" |
| 12 | 05'33" | 01:14'43" |
| 13 | 05'08" | 01:19'51" |
| 14 | 05'42" | 01:25'33" |
| 15 | 05'13" | 01:30'46" |
| 15.2 | 03'57" | 01:31'43" |
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