20.8 km | 02:06:41 | 06:04/km日期: 2024-02-04 06:05 - 總爬升: 126 m - 平均心率: 147 - 卡路里: 1463 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 95.4
Pace: 11'26" / 00'05" / 27'18" / 00'06" / 00'05" / 00'01" / 05'02" / 05'43" / 05'47" / 05'49" / 05'56" / 06'01" / 05'44" / 07'56" / 05'54" / 06'52" / 05'17" / 04'38" / 06'14" / 05'50" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'49") | 1000 / 1000 |
| 2 | | 05'24" (+00'47") | 1000 / 2000 |
| 3 | | 06'35" (+01'58") | 1000 / 3000 |
| 4 | | 06'38" (+02'01") | 1000 / 4000 |
| 5 | | 06'37" (+02'00") | 1000 / 5000 |
| 6 | | 06'43" (+02'06") | 1000 / 6000 |
| 7 | | 06'36" (+01'59") | 1000 / 7000 |
| 8 | | 05'42" (+01'05") | 1000 / 8000 |
| 9 | | 05'47" (+01'10") | 1000 / 9000 |
| 10 | | 05'48" (+01'11") | 1000 / 10000 |
| 11 | | 05'55" (+01'18") | 1000 / 11000 |
| 12 | | 06'00" (+01'23") | 1000 / 12000 |
| 13 | | 05'44" (+01'07") | 1000 / 13000 |
| 14 | | 07'56" (+03'19") | 1000 / 14000 |
| 15 | | 05'54" (+01'17") | 1000 / 15000 |
| 16 | | 06'52" (+02'15") | 1000 / 16000 |
| 17 | | 05'17" (+00'40") | 1000 / 17000 |
| 18 | | 04'37" | 1000 / 18000 |
| 19 | | 06'14" (+01'37") | 1000 / 19000 |
| 20 | | 05'49" (+01'12") | 1000 / 20000 |
| 21 | | 05'53" (+01'16") | 843 / 20843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
141.81 km 
第二雙Y拖 型號 累積 :
15562.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'26" | 00:11'26" |
| 2 | 00'05" | 00:11'31" |
| 3 | 27'18" | 00:38'49" |
| 4 | 00'06" | 00:38'55" |
| 5 | 00'05" | 00:39'00" |
| 6 | 00'01" | 00:39'01" |
| 7 | 05'02" | 00:44'03" |
| 8 | 05'43" | 00:49'46" |
| 9 | 05'47" | 00:55'33" |
| 10 | 05'49" | 01:01'22" |
| 11 | 05'56" | 01:07'18" |
| 12 | 06'01" | 01:13'19" |
| 13 | 05'44" | 01:19'03" |
| 14 | 07'56" | 01:26'59" |
| 15 | 05'54" | 01:32'53" |
| 16 | 06'52" | 01:39'45" |
| 17 | 05'17" | 01:45'02" |
| 18 | 04'38" | 01:49'40" |
| 19 | 06'14" | 01:55'54" |
| 20 | 05'50" | 02:01'44" |
| 20.8 | 05'53" | 02:06'42" |
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