12.2 km | 00:54:34 | 04:28/km日期: 2024-01-17 22:29 - 地點: 社區健身房 - 卡路里: 1044 Cal - 平均步頻: 180
Pace: 04'51" / 04'29" / 04'33" / 04'22" / 04'21" / 04'32" / 04'25" / 04'34" / 04'31" / 04'26" / 04'19" / 04'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'32") | 1000 / 1000 |
| 2 | | 04'29" (+00'10") | 1000 / 2000 |
| 3 | | 04'33" (+00'14") | 1000 / 3000 |
| 4 | | 04'22" (+00'03") | 1000 / 4000 |
| 5 | | 04'20" (+00'01") | 1000 / 5000 |
| 6 | | 04'31" (+00'12") | 1000 / 6000 |
| 7 | | 04'25" (+00'06") | 1000 / 7000 |
| 8 | | 04'34" (+00'15") | 1000 / 8000 |
| 9 | | 04'30" (+00'11") | 1000 / 9000 |
| 10 | | 04'26" (+00'07") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 04'21" (+00'02") | 1000 / 12000 |
| 13 | | 04'04" | 202 / 12202 |
1月累積里程 :
227.57 km 
迪卡儂 KipRun KD800 累積 :
1327.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'29" | 00:09'20" |
| 3 | 04'33" | 00:13'53" |
| 4 | 04'22" | 00:18'15" |
| 5 | 04'21" | 00:22'36" |
| 6 | 04'32" | 00:27'08" |
| 7 | 04'25" | 00:31'33" |
| 8 | 04'34" | 00:36'07" |
| 9 | 04'31" | 00:40'38" |
| 10 | 04'26" | 00:45'04" |
| 11 | 04'19" | 00:49'23" |
| 12 | 04'22" | 00:53'45" |
| 12.2 | 04'06" | 00:54'35" |
留言 
展開計圈分析
