|  100.0 km | 14:50:45 | 08:54/km | 第15馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 14:50:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'23" (+01'24") | 01:15'50" (+07'00") | | 00:40'27" (+06'28") | | 00:46'31" (+12'32") | 01:34'46" (+25'56") | | 00:48'15" (+14'16") | | 00:34'51" (+00'52") | 01:08'50" | | 00:33'59" | | 00:47'22" (+13'23") | 01:42'31" (+33'41") | | 00:55'09" (+21'10") | | 00:45'24" (+11'25") | 01:32'20" (+23'30") | | 00:46'56" (+12'57") | | 00:44'58" (+10'59") | 01:29'04" (+20'14") | | 00:44'06" (+10'07") | | 00:35'05" (+01'06") | 01:18'07" (+09'17") | | 00:43'02" (+09'03") | | 00:51'10" (+17'11") | 01:48'32" (+39'42") | | 00:57'22" (+23'23") | | 00:38'51" (+04'52") | 01:14'41" (+05'51") | | 00:35'50" (+01'51") | | 00:34'57" (+00'58") | 01:13'50" (+05'00") | | 00:38'53" (+04'54") | |
日期: 2024-01-21 05:02 - 總爬升: 3348 m - 卡路里: 7405 Cal - 總步數: 209152 - 平均步頻: 234 - 平均步幅: 47 cm - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'48" (+00'30") | 1000 / 1000 | 258 / 56 | | 2 | | 06'54" (+00'36") | 1000 / 2000 | 213 / 67 | | 3 | | 06'45" (+00'27") | 1000 / 3001 | 234 / 62 | | 4 | | 07'27" (+01'09") | 1002 / 4003 | 220 / 60 | | 5 | | 08'15" (+01'57") | 1000 / 5004 | 187 / 64 |
| 6 | | 07'10" (+00'52") | 1001 / 6006 | 214 / 64 | | 7 | | 07'01" (+00'43") | 1001 / 7008 | 257 / 55 | | 8 | | 09'46" (+03'28") | 1002 / 8010 | 207 / 49 | | 9 | | 08'35" (+02'17") | 1000 / 9011 | 155 / 74 | | 10 | | 09'01" (+02'43") | 1002 / 10013 | 217 / 50 | | 11 | | 08'55" (+02'37") | 1001 / 11014 | 201 / 55 | | 12 | | 08'41" (+02'23") | 1000 / 12015 | 207 / 55 | | 13 | | 10'31" (+04'13") | 1000 / 13015 | 261 / 36 | | 14 | | 09'46" (+03'28") | 1002 / 14018 | 204 / 50 | | 15 | | 10'08" (+03'50") | 1000 / 15019 | 198 / 49 | | 16 | | 08'18" (+02'00") | 1000 / 16019 | 220 / 54 | | 17 | | 09'42" (+03'24") | 1000 / 17019 | 216 / 47 | | 18 | | 10'57" (+04'39") | 1000 / 18020 | 202 / 45 | | 19 | | 09'27" (+03'09") | 1001 / 19021 | 120 / 87 | | 20 | | 08'51" (+02'33") | 1002 / 20024 | 196 / 57 | | 21 | | 06'29" (+00'11") | 1001 / 21026 | 222 / 69 | | 22 | | 06'29" (+00'11") | 1001 / 22027 | 216 / 71 | | 23 | | 08'36" (+02'18") | 1000 / 23027 | 226 / 51 | | 24 | | 06'54" (+00'36") | 1002 / 24030 | 222 / 65 | | 25 | | 06'53" (+00'35") | 1001 / 25031 | 249 / 58 | | 26 | | 06'19" (+00'01") | 1000 / 26031 | 247 / 63 | | 27 | | 06'34" (+00'16") | 1000 / 27032 | 220 / 68 | | 28 | | 08'08" (+01'50") | 1001 / 28033 | 259 / 47 | | 29 | | 06'41" (+00'23") | 1002 / 29036 | 230 / 65 | | 30 | | 06'57" (+00'39") | 1001 / 30037 | 273 / 52 | | 31 | | 06'38" (+00'20") | 1000 / 31037 | 250 / 60 | | 32 | | 11'57" (+05'39") | 1000 / 32038 | 276 / 30 | | 33 | | 10'09" (+03'51") | 1000 / 33038 | 235 / 41 | | 34 | | 10'16" (+03'58") | 1000 / 34039 | 225 / 43 | | 35 | | 10'58" (+04'40") | 1000 / 35040 | 234 / 38 | | 36 | | 11'50" (+05'32") | 1001 / 36041 | 229 / 36 | | 37 | | 08'39" (+02'21") | 1001 / 37042 | 236 / 48 | | 38 | | 10'46" (+04'28") | 1000 / 38043 | 216 / 42 | | 39 | | 10'51" (+04'33") | 1000 / 39044 | 225 / 40 | | 40 | | 11'03" (+04'45") | 1001 / 40046 | 285 / 31 | | 41 | | 07'23" (+01'05") | 1000 / 41046 | 270 / 50 | | 42 | | 09'21" (+03'03") | 1002 / 42048 | 237 / 44 | | 43 | | 09'24" (+03'06") | 1001 / 43049 | 217 / 48 | | 44 | | 13'02" (+06'44") | 1003 / 44053 | 212 / 36 | | 45 | | 10'31" (+04'13") | 1000 / 45053 | 198 / 47 | | 46 | | 09'13" (+02'55") | 1000 / 46054 | 215 / 50 | | 47 | | 08'31" (+02'13") | 1001 / 47055 | 229 / 51 | | 48 | | 09'04" (+02'46") | 1002 / 48058 | 232 / 47 | | 49 | | 10'37" (+04'19") | 1000 / 49058 | 243 / 38 | | 50 | | 10'46" (+04'28") | 1002 / 50061 | 270 / 34 | | 51 | | 10'04" (+03'46") | 1002 / 51063 | 339 / 29 | | 52 | | 08'47" (+02'29") | 1001 / 52065 | 245 / 46 | | 53 | | 06'18" | 1001 / 53066 | 222 / 71 | | 54 | | 09'47" (+03'29") | 1001 / 54068 | 281 / 36 | | 55 | | 06'42" (+00'24") | 1000 / 55068 | 245 / 60 | | 56 | | 06'36" (+00'18") | 1000 / 56068 | 239 / 63 | | 57 | | 08'13" (+01'55") | 1000 / 57069 | 244 / 49 | | 58 | | 14'33" (+08'15") | 1000 / 58070 | 167 / 41 | | 59 | | 09'25" (+03'07") | 1002 / 59072 | 297 / 35 | | 60 | | 06'49" (+00'31") | 1000 / 60073 | 237 / 61 | | 61 | | 07'51" (+01'33") | 1000 / 61073 | 235 / 53 | | 62 | | 06'23" (+00'05") | 1000 / 62073 | 249 / 62 | | 63 | | 07'14" (+00'56") | 1000 / 63074 | 243 / 56 | | 64 | | 06'38" (+00'20") | 1001 / 64076 | 249 / 60 | | 65 | | 07'02" (+00'44") | 1002 / 65078 | 257 / 55 | | 66 | | 06'34" (+00'16") | 1001 / 66080 | 253 / 60 | | 67 | | 11'38" (+05'20") | 1001 / 67081 | 260 / 33 | | 68 | | 10'01" (+03'43") | 1006 / 68087 | 229 / 43 | | 69 | | 09'19" (+03'01") | 1000 / 69087 | 236 / 45 | | 70 | | 09'33" (+03'15") | 1000 / 70087 | 260 / 40 | | 71 | | 10'37" (+04'19") | 1000 / 71088 | 241 / 38 | | 72 | | 11'39" (+05'21") | 1000 / 72089 | 237 / 36 | | 73 | | 11'22" (+05'04") | 1001 / 73091 | 239 / 36 | | 74 | | 09'46" (+03'28") | 1001 / 74092 | 262 / 39 | | 75 | | 11'54" (+05'36") | 1000 / 75093 | 214 / 39 | | 76 | | 14'35" (+08'17") | 1000 / 76094 | 235 / 29 | | 77 | | 11'51" (+05'33") | 1000 / 77095 | 219 / 38 | | 78 | | 11'17" (+04'59") | 1002 / 78097 | 229 / 38 | | 79 | | 08'11" (+01'53") | 1000 / 79098 | 224 / 54 | | 80 | | 07'04" (+00'46") | 1000 / 80098 | 256 / 54 | | 81 | | 08'00" (+01'42") | 1001 / 81100 | 286 / 43 | | 82 | | 07'56" (+01'38") | 1002 / 82102 | 246 / 51 | | 83 | | 08'24" (+02'06") | 1000 / 83103 | 212 / 55 | | 84 | | 06'57" (+00'39") | 1000 / 84104 | 247 / 58 | | 85 | | 07'00" (+00'42") | 1001 / 85105 | 227 / 62 | | 86 | | 08'27" (+02'09") | 1000 / 86105 | 263 / 44 | | 87 | | 06'41" (+00'23") | 1002 / 87108 | 245 / 60 | | 88 | | 07'01" (+00'43") | 1001 / 88109 | 249 / 57 | | 89 | | 07'23" (+01'05") | 1001 / 89111 | 239 / 56 | | 90 | | 07'41" (+01'23") | 1000 / 90112 | 249 / 52 | | 91 | | 07'09" (+00'51") | 1003 / 91115 | 254 / 54 | | 92 | | 06'36" (+00'18") | 1001 / 92117 | 243 / 62 | | 93 | | 06'40" (+00'22") | 1000 / 93117 | 239 / 62 | | 94 | | 08'29" (+02'11") | 1002 / 94120 | 234 / 50 | | 95 | | 07'23" (+01'05") | 1000 / 95120 | 234 / 57 | | 96 | | 06'55" (+00'37") | 1001 / 96122 | 236 / 61 | | 97 | | 08'00" (+01'42") | 1002 / 97124 | 234 / 53 | | 98 | | 09'18" (+03'00") | 1000 / 98125 | 279 / 38 | | 99 | | 30'58" (+24'40") | 1001 / 99126 | 236 / 13 | | 100 | | 16:40'00" (+33'42") | 0 / 99126 | 0 / 0 |
賽後評分: 志工團隊辛苦了 給 5 星  1月累積里程 : 191.68 km MW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'42" | 00:13'24" | | 3 | 06'38" | 00:20'02" | | 4 | 07'28" | 00:27'30" | | 5 | 07'53" | 00:35'23" | | 6 | 07'06" | 00:42'29" | | 7 | 06'54" | 00:49'23" | | 8 | 09'32" | 00:58'55" | | 9 | 08'15" | 01:07'10" | | 10 | 08'40" | 01:15'50" | | 11 | 08'42" | 01:24'32" | | 12 | 08'19" | 01:32'51" | | 13 | 10'15" | 01:43'06" | | 14 | 09'51" | 01:52'57" | | 15 | 09'24" | 02:02'21" | | 16 | 08'12" | 02:10'33" | | 17 | 10'10" | 02:20'43" | | 18 | 10'19" | 02:31'02" | | 19 | 08'54" | 02:39'56" | | 20 | 10'40" | 02:50'36" | | 21 | 06'14" | 02:56'50" | | 22 | 06'15" | 03:03'05" | | 23 | 08'43" | 03:11'48" | | 24 | 06'21" | 03:18'09" | | 25 | 07'18" | 03:25'27" | | 26 | 06'20" | 03:31'47" | | 27 | 06'20" | 03:38'07" | | 28 | 06'46" | 03:44'53" | | 29 | 07'49" | 03:52'42" | | 30 | 06'44" | 03:59'26" | | 31 | 06'39" | 04:06'05" | | 32 | 09'36" | 04:15'41" | | 33 | 09'37" | 04:25'18" | | 34 | 10'21" | 04:35'39" | | 35 | 11'09" | 04:46'48" | | 36 | 10'01" | 04:56'49" | | 37 | 11'36" | 05:08'25" | | 38 | 07'57" | 05:16'22" | | 39 | 11'13" | 05:27'35" | | 40 | 14'22" | 05:41'57" | | 41 | 06'19" | 05:48'16" | | 42 | 07'26" | 05:55'42" | | 43 | 09'16" | 06:04'58" | | 44 | 09'54" | 06:14'52" | | 45 | 12'29" | 06:27'21" | | 46 | 10'30" | 06:37'51" | | 47 | 09'16" | 06:47'07" | | 48 | 07'48" | 06:54'55" | | 49 | 09'15" | 07:04'10" | | 50 | 10'07" | 07:14'17" | | 51 | 10'36" | 07:24'53" | | 52 | 09'56" | 07:34'49" | | 53 | 08'14" | 07:43'03" | | 54 | 06'29" | 07:49'32" | | 55 | 09'43" | 07:59'15" | | 56 | 06'24" | 08:05'39" | | 57 | 06'34" | 08:12'13" | | 58 | 07'29" | 08:19'42" | | 59 | 07'52" | 08:27'34" | | 60 | 15'47" | 08:43'21" | | 61 | 07'21" | 08:50'42" | | 62 | 07'48" | 08:58'30" | | 63 | 06'15" | 09:04'45" | | 64 | 06'12" | 09:10'57" | | 65 | 07'29" | 09:18'26" | | 66 | 06'43" | 09:25'09" | | 67 | 06'27" | 09:31'36" | | 68 | 09'47" | 09:41'23" | | 69 | 11'03" | 09:52'26" | | 70 | 09'02" | 10:01'28" | | 71 | 08'10" | 10:09'38" | | 72 | 09'59" | 10:19'37" | | 73 | 11'37" | 10:31'14" | | 74 | 10'33" | 10:41'47" | | 75 | 10'51" | 10:52'38" | | 76 | 09'56" | 11:02'34" | | 77 | 14'17" | 11:16'51" | | 78 | 11'35" | 11:28'26" | | 79 | 11'46" | 11:40'12" | | 80 | 09'48" | 11:50'00" | | 81 | 08'15" | 11:58'15" | | 82 | 07'57" | 12:06'12" | | 83 | 06'43" | 12:12'55" | | 84 | 07'48" | 12:20'43" | | 85 | 08'08" | 12:28'51" | | 86 | 06'57" | 12:35'48" | | 87 | 07'02" | 12:42'50" | | 88 | 08'10" | 12:51'00" | | 89 | 06'33" | 12:57'33" | | 90 | 07'08" | 13:04'41" | | 91 | 07'14" | 13:11'55" | | 92 | 07'40" | 13:19'35" | | 93 | 06'56" | 13:26'31" | | 94 | 06'31" | 13:33'02" | | 95 | 06'36" | 13:39'38" | | 96 | 08'19" | 13:47'57" | | 97 | 07'17" | 13:55'14" | | 98 | 06'46" | 14:02'00" | | 99 | 08'01" | 14:10'01" | | 100 | 08'30" | 14:18'31" | | 101 | 29'32" | 14:48'03" | | 99.1 | -1'-26" | 14:50'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
