8.0 km | 00:45:30 | 05:41/km日期: 2016-05-31 22:52 - 總爬升: 664 m - 平均心率: 152 - 卡路里: 489 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 66%
Pace: 05'33" / 05'37" / 05'31" / 05'47" / 05'27" / 05'37" / 06'13" / 1368'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'12") | 500 / 500 |
| 2 | | 05'34" (+00'15") | 500 / 1000 |
| 3 | | 05'46" (+00'27") | 500 / 1500 |
| 4 | | 05'28" (+00'09") | 500 / 2000 |
| 5 | | 05'26" (+00'07") | 500 / 2500 |
| 6 | | 05'35" (+00'16") | 500 / 3000 |
| 7 | | 05'51" (+00'32") | 500 / 3500 |
| 8 | | 05'40" (+00'21") | 500 / 4000 |
| 9 | | 05'36" (+00'17") | 500 / 4500 |
| 10 | | 05'19" | 500 / 5000 |
| 11 | | 05'33" (+00'14") | 500 / 5500 |
| 12 | | 05'38" (+00'19") | 500 / 6000 |
| 13 | | 06'15" (+00'56") | 500 / 6500 |
| 14 | | 06'10" (+00'51") | 500 / 7000 |
| 15 | | 05'30" (+00'11") | 500 / 7500 |
| 16 | | 05'55" (+00'36") | 500 / 8000 |
| 17 | | 06'43" (+01'24") | 5 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 79.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'37" | 00:11'10" |
| 3 | 05'31" | 00:16'41" |
| 4 | 05'47" | 00:22'28" |
| 5 | 05'27" | 00:27'55" |
| 6 | 05'37" | 00:33'32" |
| 7 | 06'13" | 00:39'45" |
| 8 | 1368'29" | 23:28'14" |
| 8.0 | 05'38" | 23:28'16" |
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