4.5 km | 00:28:39 | 06:20/km日期: 2024-01-19 20:19 - 平均心率: 144 - 卡路里: 313 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 70.7
Pace: 07'08" / 06'26" / 06'07" / 06'10" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 424 / 424 |
| 2 | | 33'15" (+29'01") | 46 / 470 |
| 3 | | 04'31" (+00'17") | 406 / 877 |
| 4 | | 36'15" (+32'01") | 43 / 921 |
| 5 | | 04'42" (+00'28") | 399 / 1320 |
| 6 | | 26'21" (+22'07") | 46 / 1367 |
| 7 | | 04'34" (+00'20") | 401 / 1769 |
| 8 | | 22'25" (+18'11") | 46 / 1815 |
| 9 | | 04'24" (+00'10") | 206 / 2021 |
| 10 | | 04'35" (+00'21") | 205 / 2226 |
| 11 | | 20'10" (+15'56") | 53 / 2280 |
| 12 | | 04'28" (+00'14") | 402 / 2683 |
| 13 | | 21'48" (+17'34") | 46 / 2729 |
| 14 | | 04'18" (+00'04") | 413 / 3143 |
| 15 | | 23'41" (+19'27") | 43 / 3186 |
| 16 | | 04'30" (+00'16") | 402 / 3588 |
| 17 | | 21'25" (+17'11") | 57 / 3646 |
| 18 | | 04'15" (+00'01") | 403 / 4049 |
| 19 | | 19'20" (+15'06") | 74 / 4124 |
| 20 | | 02'53" | 391 / 4515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 196.71 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'26" | 00:13'34" |
| 3 | 06'07" | 00:19'41" |
| 4 | 06'10" | 00:25'51" |
| 4.5 | 05'25" | 00:28'39" |
展開計圈分析
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