21.4 km | 02:53:18 | 08:05/km日期: 2016-06-05 06:33 - 平均心率: 165 - 卡路里: 3013 Cal - 總步數: 24117 - 平均步頻: 139 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 78%
Pace: 05'29" / 05'30" / 05'41" / 05'36" / 05'49" / 05'55" / 07'14" / 06'48" / 07'10" / 09'28" / 08'06" / 09'36" / 07'14" / 07'07" / 08'24" / 07'25" / 08'14" / 09'27" / 09'34" / 10'49" / 08'25" / 36'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'04") | 1007 / 1007 | 175 / 103 |
| 2 | | 05'25" | 1006 / 2013 | 179 / 103 |
| 3 | | 05'40" (+00'15") | 1001 / 3015 | 176 / 100 |
| 4 | | 05'36" (+00'11") | 1006 / 4021 | 171 / 103 |
| 5 | | 05'45" (+00'20") | 1002 / 5024 | 175 / 99 |
| 6 | | 05'55" (+00'30") | 1006 / 6030 | 172 / 97 |
| 7 | | 07'11" (+01'46") | 1008 / 7039 | 153 / 90 |
| 8 | | 06'45" (+01'20") | 1005 / 8044 | 176 / 83 |
| 9 | | 07'05" (+01'40") | 1002 / 9047 | 167 / 84 |
| 10 | | 09'26" (+04'01") | 1009 / 10056 | 117 / 90 |
| 11 | | 08'04" (+02'39") | 1003 / 11060 | 135 / 91 |
| 12 | | 09'31" (+04'06") | 1007 / 12067 | 109 / 95 |
| 13 | | 07'09" (+01'44") | 1000 / 13067 | 161 / 86 |
| 14 | | 07'08" (+01'43") | 1004 / 14072 | 177 / 78 |
| 15 | | 08'23" (+02'58") | 1000 / 15073 | 143 / 83 |
| 16 | | 07'22" (+01'57") | 1005 / 16079 | 170 / 79 |
| 17 | | 08'18" (+02'53") | 1008 / 17087 | 166 / 72 |
| 18 | | 09'18" (+03'53") | 1000 / 18087 | 136 / 78 |
| 19 | | 09'29" (+04'04") | 1004 / 19091 | 126 / 83 |
| 20 | | 10'52" (+05'27") | 1004 / 20096 | 98 / 92 |
| 21 | | 08'20" (+02'55") | 1004 / 21101 | 131 / 90 |
| 22 | | 35'48" (+30'23") | 395 / 21496 | 29 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 56.84 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'30" | 00:10'59" |
| 3 | 05'41" | 00:16'40" |
| 4 | 05'36" | 00:22'16" |
| 5 | 05'49" | 00:28'05" |
| 6 | 05'55" | 00:34'00" |
| 7 | 07'14" | 00:41'14" |
| 8 | 06'48" | 00:48'02" |
| 9 | 07'10" | 00:55'12" |
| 10 | 09'28" | 01:04'40" |
| 11 | 08'06" | 01:12'46" |
| 12 | 09'36" | 01:22'22" |
| 13 | 07'14" | 01:29'36" |
| 14 | 07'07" | 01:36'43" |
| 15 | 08'24" | 01:45'07" |
| 16 | 07'25" | 01:52'32" |
| 17 | 08'14" | 02:00'46" |
| 18 | 09'27" | 02:10'13" |
| 19 | 09'34" | 02:19'47" |
| 20 | 10'49" | 02:30'36" |
| 21 | 08'25" | 02:39'01" |
| 21.4 | 36'06" | 02:53'18" |
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