12.0 km | 01:19:35 | 06:37/km日期: 2016-06-02 05:01 - 總爬升: 442 m - 地點: 關渡宮 - 天氣: 陰 - 平均心率: 150 - 卡路里: 495 Cal - 平均步頻: 180
Pace: 06'21" / 06'03" / 06'00" / 05'59" / 06'38" / 06'36" / 11'29" / 06'12" / 06'12" / 05'42" / 06'26" / 05'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'01") | 500 / 500 |
| 2 | | 06'05" (+00'32") | 500 / 1000 |
| 3 | | 06'06" (+00'33") | 500 / 1500 |
| 4 | | 06'00" (+00'27") | 500 / 2000 |
| 5 | | 06'03" (+00'30") | 500 / 2500 |
| 6 | | 05'56" (+00'23") | 500 / 3000 |
| 7 | | 06'10" (+00'37") | 500 / 3500 |
| 8 | | 05'45" (+00'12") | 500 / 4000 |
| 9 | | 06'16" (+00'43") | 500 / 4500 |
| 10 | | 07'01" (+01'28") | 500 / 5000 |
| 11 | | 06'31" (+00'58") | 500 / 5500 |
| 12 | | 06'39" (+01'06") | 500 / 6000 |
| 13 | | 06'56" (+01'23") | 500 / 6500 |
| 14 | | 16'00" (+10'27") | 500 / 7000 |
| 15 | | 06'14" (+00'41") | 500 / 7500 |
| 16 | | 06'11" (+00'38") | 500 / 8000 |
| 17 | | 06'12" (+00'39") | 500 / 8500 |
| 18 | | 06'10" (+00'37") | 500 / 9000 |
| 19 | | 05'33" | 500 / 9500 |
| 20 | | 05'49" (+00'16") | 500 / 10000 |
| 21 | | 05'47" (+00'14") | 500 / 10500 |
| 22 | | 07'05" (+01'32") | 500 / 11000 |
| 23 | | 05'41" (+00'08") | 500 / 11500 |
| 24 | | 06'08" (+00'35") | 500 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
135.00 km 
NIKE Free 5.0 累積 :
821.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'03" | 00:12'24" |
| 3 | 06'00" | 00:18'24" |
| 4 | 05'59" | 00:24'23" |
| 5 | 06'38" | 00:31'01" |
| 6 | 06'36" | 00:37'37" |
| 7 | 11'29" | 00:49'06" |
| 8 | 06'12" | 00:55'18" |
| 9 | 06'12" | 01:01'30" |
| 10 | 05'42" | 01:07'12" |
| 11 | 06'26" | 01:13'38" |
| 12 | 05'56" | 01:19'34" |
| 12.0 | 16'25" | 01:19'36" |
展開計圈分析
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