21.1 km | 02:53:19 | 08:12/km日期: 2024-01-21 06:31 - 平均心率: 156 - 卡路里: 1310 Cal - 平均步頻: 180
Pace: 07'16" / 07'30" / 07'04" / 07'03" / 07'55" / 07'30" / 07'54" / 08'26" / 07'42" / 09'10" / 08'48" / 07'42" / 10'39" / 07'58" / 08'21" / 08'55" / 08'14" / 08'10" / 09'28" / 08'35" / 08'16" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'12") | 1000 / 1000 |
| 2 | | 07'30" (+00'27") | 1000 / 2000 |
| 3 | | 07'04" (+00'01") | 1000 / 3000 |
| 4 | | 07'03" | 1000 / 4000 |
| 5 | | 07'54" (+00'51") | 1000 / 5000 |
| 6 | | 07'30" (+00'27") | 1000 / 6000 |
| 7 | | 07'53" (+00'50") | 1000 / 7000 |
| 8 | | 08'25" (+01'22") | 1000 / 8000 |
| 9 | | 07'42" (+00'39") | 1000 / 9000 |
| 10 | | 09'09" (+02'06") | 1000 / 10000 |
| 11 | | 08'48" (+01'45") | 1000 / 11000 |
| 12 | | 07'42" (+00'39") | 1000 / 12000 |
| 13 | | 10'38" (+03'35") | 1000 / 13000 |
| 14 | | 07'58" (+00'55") | 1000 / 14000 |
| 15 | | 08'20" (+01'17") | 1000 / 15000 |
| 16 | | 08'54" (+01'51") | 1000 / 16000 |
| 17 | | 08'14" (+01'11") | 1000 / 17000 |
| 18 | | 08'10" (+01'07") | 1000 / 18000 |
| 19 | | 09'27" (+02'24") | 1000 / 19000 |
| 20 | | 08'34" (+01'31") | 1000 / 20000 |
| 21 | | 08'15" (+01'12") | 1000 / 21000 |
| 22 | | 06'46" | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 134.06 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'30" | 00:14'46" |
| 3 | 07'04" | 00:21'50" |
| 4 | 07'03" | 00:28'53" |
| 5 | 07'55" | 00:36'48" |
| 6 | 07'30" | 00:44'18" |
| 7 | 07'54" | 00:52'12" |
| 8 | 08'26" | 01:00'38" |
| 9 | 07'42" | 01:08'20" |
| 10 | 09'10" | 01:17'30" |
| 11 | 08'48" | 01:26'18" |
| 12 | 07'42" | 01:34'00" |
| 13 | 10'39" | 01:44'39" |
| 14 | 07'58" | 01:52'37" |
| 15 | 08'21" | 02:00'58" |
| 16 | 08'55" | 02:09'53" |
| 17 | 08'14" | 02:18'07" |
| 18 | 08'10" | 02:26'17" |
| 19 | 09'28" | 02:35'45" |
| 20 | 08'35" | 02:44'20" |
| 21 | 08'16" | 02:52'36" |
| 21.1 | 06'43" | 02:53'19" |
留言 
展開計圈分析
