9.1 km | 00:45:34 | 04:59/km日期: 2024-01-27 15:45 - 平均心率: 155 - 卡路里: 593 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 49.9
Pace: 06'07" / 04'57" / 05'24" / 06'01" / 05'52" / 06'09" / 05'23" / 05'56" / 05'35" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 04'53" (+00'04") | 1000 / 2000 |
| 3 | | 05'01" (+00'12") | 1000 / 3000 |
| 4 | | 05'01" (+00'12") | 1000 / 4000 |
| 5 | | 05'02" (+00'13") | 1000 / 5000 |
| 6 | | 05'00" (+00'11") | 1000 / 6000 |
| 7 | | 05'03" (+00'14") | 1000 / 7000 |
| 8 | | 05'06" (+00'17") | 1000 / 8000 |
| 9 | | 05'16" (+00'27") | 1000 / 9000 |
| 10 | | 05'11" (+00'22") | 62 / 9062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
65.67 km 
Nike Zoom Fly 4 累積 :
1363.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 04'57" | 00:11'04" |
| 3 | 05'24" | 00:16'28" |
| 4 | 06'01" | 00:22'29" |
| 5 | 05'52" | 00:28'21" |
| 6 | 06'09" | 00:34'30" |
| 7 | 05'23" | 00:39'53" |
| 8 | 05'56" | 00:45'49" |
| 9 | 05'35" | 00:51'24" |
| 9.1 | 05'21" | 00:51'44" |
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