6.3 km | 00:33:36 | 05:19/km日期: 2016-04-19 19:33 - 卡路里: 397 Cal - 平均步頻: 184
Pace: 08'08" / 08'13" / 08'14" / 20'57" / 09'03" / 09'20" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 791 / 791 |
| 2 | | 05'13" (+00'10") | 1000 / 1791 |
| 3 | | 05'20" (+00'17") | 1000 / 2791 |
| 4 | | 05'24" (+00'21") | 1000 / 3791 |
| 5 | | 05'23" (+00'20") | 1000 / 4791 |
| 6 | | 05'26" (+00'23") | 1000 / 5791 |
| 7 | | 05'29" (+00'26") | 516 / 6308 |
4月累積里程 : 293.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'13" | 00:16'21" |
| 3 | 08'14" | 00:24'35" |
| 4 | 20'57" | 00:45'32" |
| 5 | 09'03" | 00:54'35" |
| 6 | 09'20" | 01:03'55" |
| 6.3 | 04'54" | 01:05'26" |
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