10.0 km | 00:54:27 | 05:26/km日期: 2024-01-27 07:33 - 平均心率: 184 - 卡路里: 860 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 81.4
Pace: 06'19" / 05'46" / 05'22" / 05'18" / 05'24" / 05'13" / 05'16" / 05'15" / 05'18" / 05'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'05") | 1000 / 1000 |
| 2 | | 05'46" (+00'34") | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'18" (+00'06") | 1000 / 4000 |
| 5 | | 05'24" (+00'12") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'15" (+00'03") | 1000 / 7000 |
| 8 | | 05'15" (+00'03") | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'15" (+00'03") | 1000 / 10000 |
| 11 | | 03'24" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
1月累積里程 : 148.15 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'46" | 00:12'05" |
| 3 | 05'22" | 00:17'27" |
| 4 | 05'18" | 00:22'45" |
| 5 | 05'24" | 00:28'09" |
| 6 | 05'13" | 00:33'22" |
| 7 | 05'16" | 00:38'38" |
| 8 | 05'15" | 00:43'53" |
| 9 | 05'18" | 00:49'11" |
| 10 | 05'15" | 00:54'26" |
| 10.0 | 04'08" | 00:54'29" |
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