21.1 km | 01:43:20 | 04:53/km日期: 2024-01-22 05:10 - 平均心率: 146 - 卡路里: 1189 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 92.7
Pace: 05'09" / 06'22" / 04'25" / 04'34" / 04'41" / 04'22" / 05'03" / 04'27" / 05'43" / 04'21" / 04'27" / 04'57" / 04'23" / 04'59" / 05'14" / 06'29" / 08'37" / 05'18" / 05'10" / 05'14" / 05'11" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'50") | 1000 / 1000 |
| 2 | | 04'58" (+00'39") | 972 / 1972 |
| 3 | | 04'24" (+00'05") | 1000 / 2972 |
| 4 | | 04'21" (+00'02") | 824 / 3797 |
| 5 | | 05'20" (+01'01") | 561 / 4358 |
| 6 | | 04'20" (+00'01") | 1000 / 5358 |
| 7 | | 04'22" (+00'03") | 836 / 6195 |
| 8 | | 05'40" (+01'21") | 528 / 6724 |
| 9 | | 04'23" (+00'04") | 1000 / 7724 |
| 10 | | 04'23" (+00'04") | 823 / 8547 |
| 11 | | 05'30" (+01'11") | 544 / 9092 |
| 12 | | 04'19" | 1000 / 10092 |
| 13 | | 04'22" (+00'03") | 842 / 10934 |
| 14 | | 05'36" (+01'17") | 534 / 11468 |
| 15 | | 04'22" (+00'03") | 1000 / 12468 |
| 16 | | 04'23" (+00'04") | 825 / 13294 |
| 17 | | 05'16" (+00'57") | 1000 / 14294 |
| 18 | | 05'08" (+00'49") | 919 / 15213 |
| 19 | | 05'27" (+01'08") | 1000 / 16213 |
| 20 | | 05'33" (+01'14") | 1000 / 17213 |
| 21 | | 05'19" (+01'00") | 1000 / 18213 |
| 22 | | 05'08" (+00'49") | 1000 / 19213 |
| 23 | | 05'12" (+00'53") | 1000 / 20213 |
| 24 | | 05'14" (+00'55") | 889 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
425.66 km 
ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'22" | 00:11'31" |
| 3 | 04'25" | 00:15'56" |
| 4 | 04'34" | 00:20'30" |
| 5 | 04'41" | 00:25'11" |
| 6 | 04'22" | 00:29'33" |
| 7 | 05'03" | 00:34'36" |
| 8 | 04'27" | 00:39'03" |
| 9 | 05'43" | 00:44'46" |
| 10 | 04'21" | 00:49'07" |
| 11 | 04'27" | 00:53'34" |
| 12 | 04'57" | 00:58'31" |
| 13 | 04'23" | 01:02'54" |
| 14 | 04'59" | 01:07'53" |
| 15 | 05'14" | 01:13'07" |
| 16 | 06'29" | 01:19'36" |
| 17 | 08'37" | 01:28'13" |
| 18 | 05'18" | 01:33'31" |
| 19 | 05'10" | 01:38'41" |
| 20 | 05'14" | 01:43'55" |
| 21 | 05'11" | 01:49'06" |
| 21.1 | 05'21" | 01:49'39" |
展開計圈分析
留言 
