12.5 km | 01:33:32 | 07:28/km日期: 2024-01-24 17:20 - 平均心率: 129 - 卡路里: 847 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 80.2
Pace: 07'39" / 06'49" / 07'12" / 07'27" / 07'13" / 07'01" / 10'51" / 07'05" / 06'57" / 06'48" / 06'51" / 06'41" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'03") | 1000 / 1000 |
| 2 | | 06'49" (+00'13") | 1000 / 2000 |
| 3 | | 07'11" (+00'35") | 1000 / 3000 |
| 4 | | 07'26" (+00'50") | 1000 / 4000 |
| 5 | | 07'13" (+00'37") | 1000 / 5000 |
| 6 | | 07'01" (+00'25") | 1000 / 6000 |
| 7 | | 15'57" (+09'21") | 290 / 6290 |
| 8 | | 08'16" (+01'40") | 1000 / 7290 |
| 9 | | 07'05" (+00'29") | 1000 / 8290 |
| 10 | | 06'51" (+00'15") | 1000 / 9290 |
| 11 | | 06'49" (+00'13") | 1000 / 10290 |
| 12 | | 06'50" (+00'14") | 1000 / 11290 |
| 13 | | 06'36" | 1000 / 12290 |
| 14 | | 14'13" (+07'37") | 214 / 12505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 534.92 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'49" | 00:14'28" |
| 3 | 07'12" | 00:21'40" |
| 4 | 07'27" | 00:29'07" |
| 5 | 07'13" | 00:36'20" |
| 6 | 07'01" | 00:43'21" |
| 7 | 10'51" | 00:54'12" |
| 8 | 07'05" | 01:01'17" |
| 9 | 06'57" | 01:08'14" |
| 10 | 06'48" | 01:15'02" |
| 11 | 06'51" | 01:21'53" |
| 12 | 06'41" | 01:28'34" |
| 12.5 | 09'49" | 01:33'32" |
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