13.2 km | 01:22:21 | 06:14/km日期: 2024-01-24 20:14 - 平均心率: 136 - 卡路里: 770 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 71.1
Pace: 12'54" / 07'52" / 04'08" / 04'09" / 08'17" / 04'03" / 04'06" / 04'07" / 10'13" / 04'00" / 03'46" / 04'49" / 08'44" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'53" (+09'17") | 1000 / 1000 |
| 2 | | 30'09" (+26'33") | 141 / 1141 |
| 3 | | 04'11" (+00'35") | 1000 / 2141 |
| 4 | | 04'06" (+00'30") | 1000 / 3141 |
| 5 | | 04'09" (+00'33") | 1000 / 4141 |
| 6 | | 04'01" (+00'25") | 200 / 4341 |
| 7 | | 11'07" (+07'31") | 600 / 4941 |
| 8 | | 04'02" (+00'26") | 1000 / 5941 |
| 9 | | 04'04" (+00'28") | 1000 / 6941 |
| 10 | | 04'06" (+00'30") | 1000 / 7941 |
| 11 | | 04'01" (+00'25") | 200 / 8141 |
| 12 | | 14'24" (+10'48") | 600 / 8741 |
| 13 | | 04'04" (+00'28") | 1000 / 9741 |
| 14 | | 03'42" (+00'06") | 1000 / 10741 |
| 15 | | 03'46" (+00'10") | 1000 / 11741 |
| 16 | | 03'36" | 200 / 11941 |
| 17 | | 09'41" (+06'05") | 1000 / 12941 |
| 18 | | 06'04" (+02'28") | 260 / 13202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
310.26 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'54" | 00:12'54" |
| 2 | 07'52" | 00:20'46" |
| 3 | 04'08" | 00:24'54" |
| 4 | 04'09" | 00:29'03" |
| 5 | 08'17" | 00:37'20" |
| 6 | 04'03" | 00:41'23" |
| 7 | 04'06" | 00:45'29" |
| 8 | 04'07" | 00:49'36" |
| 9 | 10'13" | 00:59'49" |
| 10 | 04'00" | 01:03'49" |
| 11 | 03'46" | 01:07'35" |
| 12 | 04'49" | 01:12'24" |
| 13 | 08'44" | 01:21'08" |
| 13.2 | 06'01" | 01:22'21" |
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