8.7 km | 00:47:13 | 05:25/km日期: 2024-01-25 19:51 - 平均心率: 147 - 卡路里: 486 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 94.7
Pace: 05'34" / 14'03" / 05'11" / 05'13" / 05'11" / 05'12" / 05'11" / 08'32" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'29") | 1000 / 1000 |
| 2 | | 05'19" (+00'14") | 316 / 1316 |
| 3 | | 19'15" (+14'10") | 29 / 1346 |
| 4 | | 05'15" (+00'10") | 401 / 1747 |
| 5 | | 05'17" (+00'12") | 397 / 2145 |
| 6 | | 05'14" (+00'09") | 401 / 2546 |
| 7 | | 05'07" (+00'02") | 404 / 2951 |
| 8 | | 05'13" (+00'08") | 405 / 3357 |
| 9 | | 05'13" (+00'08") | 402 / 3760 |
| 10 | | 05'10" (+00'05") | 406 / 4166 |
| 11 | | 05'08" (+00'03") | 398 / 4565 |
| 12 | | 05'17" (+00'12") | 400 / 4965 |
| 13 | | 05'13" (+00'08") | 402 / 5367 |
| 14 | | 05'10" (+00'05") | 405 / 5773 |
| 15 | | 05'05" | 397 / 6171 |
| 16 | | 05'11" (+00'06") | 404 / 6575 |
| 17 | | 05'14" (+00'09") | 400 / 6976 |
| 18 | | 05'08" (+00'03") | 403 / 7380 |
| 19 | | 05'07" (+00'02") | 397 / 7778 |
| 20 | | 18'29" (+13'24") | 34 / 7812 |
| 21 | | 06'01" (+00'56") | 885 / 8697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 145.95 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 14'03" | 00:19'37" |
| 3 | 05'11" | 00:24'48" |
| 4 | 05'13" | 00:30'01" |
| 5 | 05'11" | 00:35'12" |
| 6 | 05'12" | 00:40'24" |
| 7 | 05'11" | 00:45'35" |
| 8 | 08'32" | 00:54'07" |
| 8.7 | 05'55" | 00:58'15" |
展開計圈分析
留言 
