16.0 km | 01:21:47 | 05:06/km日期: 2024-01-29 17:46 - 平均心率: 138 - 卡路里: 1025 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 87.5
Pace: 05'08" / 05'04" / 05'04" / 05'02" / 04'57" / 04'48" / 05'18" / 05'36" / 05'35" / 05'29" / 05'30" / 05'19" / 05'07" / 05'09" / 04'53" / 03'45" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'22") | 1000 / 1000 |
| 2 | | 05'04" (+01'19") | 1000 / 2000 |
| 3 | | 05'03" (+01'18") | 1000 / 3000 |
| 4 | | 05'02" (+01'17") | 1000 / 4000 |
| 5 | | 04'57" (+01'12") | 1000 / 5000 |
| 6 | | 04'47" (+01'02") | 1000 / 6000 |
| 7 | | 05'18" (+01'33") | 1000 / 7000 |
| 8 | | 05'36" (+01'51") | 1000 / 8000 |
| 9 | | 05'34" (+01'49") | 1000 / 9000 |
| 10 | | 05'28" (+01'43") | 1000 / 10000 |
| 11 | | 05'30" (+01'45") | 1000 / 11000 |
| 12 | | 05'18" (+01'33") | 1000 / 12000 |
| 13 | | 05'07" (+01'22") | 1000 / 13000 |
| 14 | | 05'08" (+01'23") | 1000 / 14000 |
| 15 | | 04'53" (+01'08") | 1000 / 15000 |
| 16 | | 03'45" | 1000 / 16000 |
| 17 | | 03'19" | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 263.81 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'04" | 00:10'12" |
| 3 | 05'04" | 00:15'16" |
| 4 | 05'02" | 00:20'18" |
| 5 | 04'57" | 00:25'15" |
| 6 | 04'48" | 00:30'03" |
| 7 | 05'18" | 00:35'21" |
| 8 | 05'36" | 00:40'57" |
| 9 | 05'35" | 00:46'32" |
| 10 | 05'29" | 00:52'01" |
| 11 | 05'30" | 00:57'31" |
| 12 | 05'19" | 01:02'50" |
| 13 | 05'07" | 01:07'57" |
| 14 | 05'09" | 01:13'06" |
| 15 | 04'53" | 01:17'59" |
| 16 | 03'45" | 01:21'44" |
| 16.0 | 03'53" | 01:21'48" |
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