15.4 km | 01:40:26 | 06:32/km日期: 2024-01-28 06:40 - 總爬升: 256 m - 平均心率: 152 - 卡路里: 1386 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 87.4
Pace: 06'28" / 05'46" / 05'36" / 06'33" / 05'58" / 06'45" / 06'50" / 07'03" / 07'27" / 07'42" / 06'42" / 06'31" / 06'13" / 06'49" / 06'04" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'51") | 1000 / 1000 |
| 2 | | 05'46" (+00'10") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 06'33" (+00'57") | 1000 / 4000 |
| 5 | | 05'58" (+00'22") | 1000 / 5000 |
| 6 | | 06'44" (+01'08") | 1000 / 6000 |
| 7 | | 06'50" (+01'14") | 1000 / 7000 |
| 8 | | 07'02" (+01'26") | 1000 / 8000 |
| 9 | | 07'27" (+01'51") | 1000 / 9000 |
| 10 | | 07'41" (+02'05") | 1000 / 10000 |
| 11 | | 06'42" (+01'06") | 1000 / 11000 |
| 12 | | 06'30" (+00'54") | 1000 / 12000 |
| 13 | | 06'12" (+00'36") | 1000 / 13000 |
| 14 | | 06'49" (+01'13") | 1000 / 14000 |
| 15 | | 06'04" (+00'28") | 1000 / 15000 |
| 16 | | 05'28" | 362 / 15362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 100.74 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'46" | 00:12'14" |
| 3 | 05'36" | 00:17'50" |
| 4 | 06'33" | 00:24'23" |
| 5 | 05'58" | 00:30'21" |
| 6 | 06'45" | 00:37'06" |
| 7 | 06'50" | 00:43'56" |
| 8 | 07'03" | 00:50'59" |
| 9 | 07'27" | 00:58'26" |
| 10 | 07'42" | 01:06'08" |
| 11 | 06'42" | 01:12'50" |
| 12 | 06'31" | 01:19'21" |
| 13 | 06'13" | 01:25'34" |
| 14 | 06'49" | 01:32'23" |
| 15 | 06'04" | 01:38'27" |
| 15.4 | 05'31" | 01:40'27" |
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