21.7 km | 03:13:18 | 08:55/km日期: 2024-01-28 07:33 - 總爬升: 428 m - 平均心率: 130 - 卡路里: 1839 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 74.7
Pace: 21'04" / 06'45" / 06'45" / 06'43" / 06'35" / 10'52" / 06'47" / 06'57" / 10'10" / 09'30" / 11'49" / 14'55" / 07'24" / 06'25" / 06'23" / 11'18" / 14'51" / 07'46" / 09'51" / 10'35" / 06'10" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+03'48") | 1000 / 1000 |
| 2 | | 06'45" (+00'35") | 1000 / 2000 |
| 3 | | 06'44" (+00'34") | 1000 / 3000 |
| 4 | | 06'42" (+00'32") | 1000 / 4000 |
| 5 | | 06'35" (+00'25") | 1000 / 5000 |
| 6 | | 10'52" (+04'42") | 1000 / 6000 |
| 7 | | 06'46" (+00'36") | 1000 / 7000 |
| 8 | | 06'56" (+00'46") | 1000 / 8000 |
| 9 | | 10'09" (+03'59") | 1000 / 9000 |
| 10 | | 09'30" (+03'20") | 1000 / 10000 |
| 11 | | 11'48" (+05'38") | 1000 / 11000 |
| 12 | | 14'55" (+08'45") | 1000 / 12000 |
| 13 | | 07'23" (+01'13") | 1000 / 13000 |
| 14 | | 06'25" (+00'15") | 1000 / 14000 |
| 15 | | 06'22" (+00'12") | 1000 / 15000 |
| 16 | | 11'18" (+05'08") | 1000 / 16000 |
| 17 | | 14'50" (+08'40") | 1000 / 17000 |
| 18 | | 07'46" (+01'36") | 1000 / 18000 |
| 19 | | 09'51" (+03'41") | 1000 / 19000 |
| 20 | | 10'34" (+04'24") | 1000 / 20000 |
| 21 | | 06'10" | 1000 / 21000 |
| 22 | | 07'13" (+01'03") | 666 / 21666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
363.07 km 
HOKA RINCON 3 累積 :
1318.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'04" | 00:21'04" |
| 2 | 06'45" | 00:27'49" |
| 3 | 06'45" | 00:34'34" |
| 4 | 06'43" | 00:41'17" |
| 5 | 06'35" | 00:47'52" |
| 6 | 10'52" | 00:58'44" |
| 7 | 06'47" | 01:05'31" |
| 8 | 06'57" | 01:12'28" |
| 9 | 10'10" | 01:22'38" |
| 10 | 09'30" | 01:32'08" |
| 11 | 11'49" | 01:43'57" |
| 12 | 14'55" | 01:58'52" |
| 13 | 07'24" | 02:06'16" |
| 14 | 06'25" | 02:12'41" |
| 15 | 06'23" | 02:19'04" |
| 16 | 11'18" | 02:30'22" |
| 17 | 14'51" | 02:45'13" |
| 18 | 07'46" | 02:52'59" |
| 19 | 09'51" | 03:02'50" |
| 20 | 10'35" | 03:13'25" |
| 21 | 06'10" | 03:19'35" |
| 21.7 | 07'13" | 03:24'24" |
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