12.4 km | 01:11:04 | 05:43/km日期: 2024-01-28 07:35 - 平均心率: 182 - 卡路里: 1087 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 81.4
Pace: 06'17" / 06'13" / 05'49" / 05'43" / 05'40" / 05'41" / 05'37" / 05'37" / 05'32" / 05'35" / 05'31" / 05'28" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'50") | 1000 / 1000 |
| 2 | | 06'12" (+00'45") | 1000 / 2000 |
| 3 | | 05'48" (+00'21") | 1000 / 3000 |
| 4 | | 05'42" (+00'15") | 1000 / 4000 |
| 5 | | 05'40" (+00'13") | 1000 / 5000 |
| 6 | | 05'41" (+00'14") | 1000 / 6000 |
| 7 | | 05'36" (+00'09") | 1000 / 7000 |
| 8 | | 05'36" (+00'09") | 1000 / 8000 |
| 9 | | 05'32" (+00'05") | 1000 / 9000 |
| 10 | | 05'35" (+00'08") | 1000 / 10000 |
| 11 | | 05'31" (+00'04") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'55" (+00'28") | 398 / 12398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
1月累積里程 : 148.15 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'13" | 00:12'30" |
| 3 | 05'49" | 00:18'19" |
| 4 | 05'43" | 00:24'02" |
| 5 | 05'40" | 00:29'42" |
| 6 | 05'41" | 00:35'23" |
| 7 | 05'37" | 00:41'00" |
| 8 | 05'37" | 00:46'37" |
| 9 | 05'32" | 00:52'09" |
| 10 | 05'35" | 00:57'44" |
| 11 | 05'31" | 01:03'15" |
| 12 | 05'28" | 01:08'43" |
| 12.4 | 05'53" | 01:11'04" |
展開計圈分析
留言 
