21.8 km | 01:56:01 | 05:18/km日期: 2024-01-21 06:40 - 總爬升: 250 m - 平均心率: 150 - 卡路里: 1398 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 92.5
Pace: 05'34" / 05'00" / 04'58" / 05'12" / 05'11" / 05'03" / 05'42" / 05'26" / 04'56" / 05'42" / 06'48" / 07'10" / 05'16" / 04'30" / 04'30" / 04'39" / 04'47" / 05'09" / 05'13" / 05'28" / 05'22" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'06") | 1000 / 1000 |
| 2 | | 05'00" (+00'31") | 1000 / 2000 |
| 3 | | 04'57" (+00'28") | 1000 / 3000 |
| 4 | | 05'11" (+00'42") | 1000 / 4000 |
| 5 | | 05'11" (+00'42") | 1000 / 5000 |
| 6 | | 05'03" (+00'34") | 1000 / 6000 |
| 7 | | 05'41" (+01'12") | 1000 / 7000 |
| 8 | | 05'26" (+00'57") | 1000 / 8000 |
| 9 | | 04'56" (+00'27") | 1000 / 9000 |
| 10 | | 05'41" (+01'12") | 1000 / 10000 |
| 11 | | 06'48" (+02'19") | 1000 / 11000 |
| 12 | | 07'10" (+02'41") | 1000 / 12000 |
| 13 | | 05'15" (+00'46") | 1000 / 13000 |
| 14 | | 04'30" (+00'01") | 1000 / 14000 |
| 15 | | 04'29" | 1000 / 15000 |
| 16 | | 04'39" (+00'10") | 1000 / 16000 |
| 17 | | 04'47" (+00'18") | 1000 / 17000 |
| 18 | | 05'08" (+00'39") | 1000 / 18000 |
| 19 | | 05'13" (+00'44") | 1000 / 19000 |
| 20 | | 05'27" (+00'58") | 1000 / 20000 |
| 21 | | 05'21" (+00'52") | 1000 / 21000 |
| 22 | | 05'19" (+00'50") | 833 / 21833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 223.44 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'00" | 00:10'34" |
| 3 | 04'58" | 00:15'32" |
| 4 | 05'12" | 00:20'44" |
| 5 | 05'11" | 00:25'55" |
| 6 | 05'03" | 00:30'58" |
| 7 | 05'42" | 00:36'40" |
| 8 | 05'26" | 00:42'06" |
| 9 | 04'56" | 00:47'02" |
| 10 | 05'42" | 00:52'44" |
| 11 | 06'48" | 00:59'32" |
| 12 | 07'10" | 01:06'42" |
| 13 | 05'16" | 01:11'58" |
| 14 | 04'30" | 01:16'28" |
| 15 | 04'30" | 01:20'58" |
| 16 | 04'39" | 01:25'37" |
| 17 | 04'47" | 01:30'24" |
| 18 | 05'09" | 01:35'33" |
| 19 | 05'13" | 01:40'46" |
| 20 | 05'28" | 01:46'14" |
| 21 | 05'22" | 01:51'36" |
| 21.8 | 05'19" | 01:56'02" |
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