9.5 km | 01:13:00 | 07:41/km日期: 2024-01-29 19:06 - 平均心率: 140 - 卡路里: 695 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 71.6
Pace: 06'40" / 08'13" / 05'58" / 06'03" / 07'17" / 07'48" / 05'36" / 06'26" / 06'31" / 24'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'10") | 1000 / 1000 |
| 2 | | 08'04" (+02'34") | 411 / 1411 |
| 3 | | 07'28" (+01'58") | 1000 / 2411 |
| 4 | | 05'53" (+00'23") | 1000 / 3411 |
| 5 | | 05'57" (+00'27") | 1000 / 4411 |
| 6 | | 07'13" (+01'43") | 1000 / 5411 |
| 7 | | 07'45" (+02'15") | 1000 / 6411 |
| 8 | | 05'30" | 1000 / 7411 |
| 9 | | 07'01" (+01'31") | 1000 / 8411 |
| 10 | | 06'20" (+00'50") | 499 / 8910 |
| 11 | | 29'36" (+24'06") | 337 / 9248 |
| 12 | | 11'51" (+06'21") | 253 / 9502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
379.45 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'13" | 00:14'53" |
| 3 | 05'58" | 00:20'51" |
| 4 | 06'03" | 00:26'54" |
| 5 | 07'17" | 00:34'11" |
| 6 | 07'48" | 00:41'59" |
| 7 | 05'36" | 00:47'35" |
| 8 | 06'26" | 00:54'01" |
| 9 | 06'31" | 01:00'32" |
| 9.5 | 24'49" | 01:13'00" |
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