9.2 km | 00:57:52 | 06:17/km日期: 2024-01-30 19:46 - 平均心率: 145 - 卡路里: 563 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85.2
Pace: 05'41" / 08'38" / 06'23" / 05'56" / 04'56" / 06'22" / 06'22" / 06'16" / 06'39" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'19") | 1000 / 1000 |
2 | | 05'29" (+01'07") | 664 / 1664 |
3 | | 22'14" (+17'52") | 170 / 1835 |
4 | | 04'39" (+00'17") | 412 / 2247 |
5 | | 04'35" (+00'13") | 407 / 2655 |
6 | | 04'28" (+00'06") | 200 / 2856 |
7 | | 31'48" (+27'26") | 66 / 2922 |
8 | | 04'32" (+00'10") | 411 / 3333 |
9 | | 04'29" (+00'07") | 409 / 3742 |
10 | | 04'27" (+00'05") | 205 / 3948 |
11 | | 29'53" (+25'31") | 68 / 4016 |
12 | | 04'40" (+00'18") | 403 / 4419 |
13 | | 04'33" (+00'11") | 408 / 4828 |
14 | | 04'34" (+00'12") | 201 / 5030 |
15 | | 30'10" (+25'48") | 67 / 5097 |
16 | | 04'42" (+00'20") | 402 / 5499 |
17 | | 04'38" (+00'16") | 405 / 5905 |
18 | | 04'35" (+00'13") | 203 / 6108 |
19 | | 38'29" (+34'07") | 51 / 6160 |
20 | | 04'36" (+00'14") | 407 / 6568 |
21 | | 04'36" (+00'14") | 407 / 6975 |
22 | | 04'32" (+00'10") | 204 / 7179 |
23 | | 27'14" (+22'52") | 72 / 7252 |
24 | | 04'37" (+00'15") | 409 / 7662 |
25 | | 04'41" (+00'19") | 400 / 8063 |
26 | | 04'22" | 210 / 8273 |
27 | | 43'01" (+38'39") | 32 / 8306 |
28 | | 05'47" (+01'25") | 881 / 9187 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 145.95 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 08'38" | 00:14'19" |
3 | 06'23" | 00:20'42" |
4 | 05'56" | 00:26'38" |
5 | 04'56" | 00:31'34" |
6 | 06'22" | 00:37'56" |
7 | 06'22" | 00:44'18" |
8 | 06'16" | 00:50'34" |
9 | 06'39" | 00:57'13" |
9.2 | 05'51" | 00:58'19" |