21.3 km | 02:10:13 | 06:07/km日期: 2024-02-04 15:30 - 平均心率: 166 - 卡路里: 1207 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 69.7
Pace: 05'49" / 05'43" / 05'48" / 06'25" / 05'40" / 05'41" / 05'27" / 05'30" / 07'04" / 06'07" / 09'45" / 06'29" / 05'51" / 05'36" / 05'51" / 06'06" / 05'37" / 06'02" / 06'27" / 06'04" / 05'38" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'22") | 1000 / 1000 |
| 2 | | 05'42" (+00'15") | 1000 / 2000 |
| 3 | | 05'48" (+00'21") | 1000 / 3000 |
| 4 | | 06'24" (+00'57") | 1000 / 4000 |
| 5 | | 05'40" (+00'13") | 1000 / 5000 |
| 6 | | 05'40" (+00'13") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'30" (+00'03") | 1000 / 8000 |
| 9 | | 07'04" (+01'37") | 1000 / 9000 |
| 10 | | 06'06" (+00'39") | 1000 / 10000 |
| 11 | | 09'45" (+04'18") | 1000 / 11000 |
| 12 | | 06'28" (+01'01") | 1000 / 12000 |
| 13 | | 05'51" (+00'24") | 1000 / 13000 |
| 14 | | 05'35" (+00'08") | 1000 / 14000 |
| 15 | | 05'51" (+00'24") | 1000 / 15000 |
| 16 | | 06'05" (+00'38") | 1000 / 16000 |
| 17 | | 05'37" (+00'10") | 1000 / 17000 |
| 18 | | 06'01" (+00'34") | 1000 / 18000 |
| 19 | | 06'26" (+00'59") | 1000 / 19000 |
| 20 | | 06'04" (+00'37") | 1000 / 20000 |
| 21 | | 05'38" (+00'11") | 1000 / 21000 |
| 22 | | 05'30" (+00'03") | 282 / 21282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 :
135.17 km 
Nike Zoom Fly FK 累積 :
3918.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'43" | 00:11'32" |
| 3 | 05'48" | 00:17'20" |
| 4 | 06'25" | 00:23'45" |
| 5 | 05'40" | 00:29'25" |
| 6 | 05'41" | 00:35'06" |
| 7 | 05'27" | 00:40'33" |
| 8 | 05'30" | 00:46'03" |
| 9 | 07'04" | 00:53'07" |
| 10 | 06'07" | 00:59'14" |
| 11 | 09'45" | 01:08'59" |
| 12 | 06'29" | 01:15'28" |
| 13 | 05'51" | 01:21'19" |
| 14 | 05'36" | 01:26'55" |
| 15 | 05'51" | 01:32'46" |
| 16 | 06'06" | 01:38'52" |
| 17 | 05'37" | 01:44'29" |
| 18 | 06'02" | 01:50'31" |
| 19 | 06'27" | 01:56'58" |
| 20 | 06'04" | 02:03'02" |
| 21 | 05'38" | 02:08'40" |
| 21.3 | 05'32" | 02:10'14" |
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