12.4 km | 01:22:59 | 06:42/km日期: 2024-04-04 19:26 - 平均心率: 135 - 卡路里: 759 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 69.9
Pace: 06'05" / 06'28" / 06'24" / 06'31" / 07'16" / 07'25" / 06'55" / 09'20" / 08'43" / 06'21" / 06'26" / 06'31" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'27" (+00'29") | 1000 / 2000 |
| 3 | | 06'24" (+00'26") | 1000 / 3000 |
| 4 | | 06'24" (+00'26") | 1000 / 4000 |
| 5 | | 07'05" (+01'07") | 1000 / 5000 |
| 6 | | 07'24" (+01'26") | 1000 / 6000 |
| 7 | | 06'54" (+00'56") | 1000 / 7000 |
| 8 | | 07'25" (+01'27") | 1000 / 8000 |
| 9 | | 07'00" (+01'02") | 1000 / 9000 |
| 10 | | 06'21" (+00'23") | 1000 / 10000 |
| 11 | | 06'25" (+00'27") | 1000 / 11000 |
| 12 | | 06'31" (+00'33") | 1000 / 12000 |
| 13 | | 07'07" (+01'09") | 361 / 12361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 187.23 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'28" | 00:12'33" |
| 3 | 06'24" | 00:18'57" |
| 4 | 06'31" | 00:25'28" |
| 5 | 07'16" | 00:32'44" |
| 6 | 07'25" | 00:40'09" |
| 7 | 06'55" | 00:47'04" |
| 8 | 09'20" | 00:56'24" |
| 9 | 08'43" | 01:05'07" |
| 10 | 06'21" | 01:11'28" |
| 11 | 06'26" | 01:17'54" |
| 12 | 06'31" | 01:24'25" |
| 12.4 | 08'25" | 01:27'28" |
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