12.2 km | 01:06:42 | 05:29/km日期: 2016-06-07 18:41 - 卡路里: 962 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'42" / 05'16" / 05'24" / 05'31" / 05'39" / 05'28" / 05'30" / 05'30" / 05'40" / 05'35" / 05'32" / 05'14" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'29") | 1005 / 1005 |
2 | | 05'14" (+00'03") | 1006 / 2011 |
3 | | 05'26" (+00'15") | 1006 / 3017 |
4 | | 05'31" (+00'20") | 999 / 4017 |
5 | | 05'35" (+00'24") | 1010 / 5028 |
6 | | 05'28" (+00'17") | 999 / 6027 |
7 | | 05'31" (+00'20") | 999 / 7026 |
8 | | 05'30" (+00'19") | 1012 / 8038 |
9 | | 05'39" (+00'28") | 1000 / 9038 |
10 | | 05'34" (+00'23") | 1003 / 10042 |
11 | | 05'31" (+00'20") | 999 / 11041 |
12 | | 05'11" | 1002 / 12044 |
13 | | 05'07" | 107 / 12151 |
神奇第六跑道,
明明還有其他空間。
就是要在跑道上,做操、聊天、收操。
一直喊借過,比跑步還累。
6月累積里程 :
225.75 km New balance M3190GY2 累積 :
532.7 kmAndroid - Sony E6853 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'16" | 00:10'58" |
3 | 05'24" | 00:16'22" |
4 | 05'31" | 00:21'53" |
5 | 05'39" | 00:27'32" |
6 | 05'28" | 00:33'00" |
7 | 05'30" | 00:38'30" |
8 | 05'30" | 00:44'00" |
9 | 05'40" | 00:49'40" |
10 | 05'35" | 00:55'15" |
11 | 05'32" | 01:00'47" |
12 | 05'14" | 01:06'01" |
12.2 | 04'30" | 01:06'42" |