14.4 km | 01:46:31 | 07:23/km日期: 2016-06-15 16:55 - 卡路里: 1128 Cal - 溫度: 32°C - 濕度: 70%
Pace: 05'51" / 06'53" / 06'37" / 06'50" / 06'58" / 06'56" / 09'57" / 07'45" / 06'59" / 06'54" / 06'51" / 09'01" / 07'22" / 07'24" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'52" (+01'02") | 1000 / 2000 |
| 3 | | 06'37" (+00'47") | 1000 / 3000 |
| 4 | | 06'50" (+01'00") | 1000 / 4000 |
| 5 | | 06'57" (+01'07") | 1000 / 5000 |
| 6 | | 06'56" (+01'06") | 1000 / 6000 |
| 7 | | 09'57" (+04'07") | 1000 / 7000 |
| 8 | | 07'44" (+01'54") | 1000 / 8000 |
| 9 | | 06'58" (+01'08") | 1000 / 9000 |
| 10 | | 06'55" (+01'05") | 1000 / 10000 |
| 11 | | 06'51" (+01'01") | 1000 / 11000 |
| 12 | | 09'00" (+03'10") | 1000 / 12000 |
| 13 | | 07'21" (+01'31") | 1000 / 13000 |
| 14 | | 07'23" (+01'33") | 1000 / 14000 |
| 15 | | 10'18" (+04'28") | 409 / 14409 |
6月累積里程 : 89.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'53" | 00:12'44" |
| 3 | 06'37" | 00:19'21" |
| 4 | 06'50" | 00:26'11" |
| 5 | 06'58" | 00:33'09" |
| 6 | 06'56" | 00:40'05" |
| 7 | 09'57" | 00:50'02" |
| 8 | 07'45" | 00:57'47" |
| 9 | 06'59" | 01:04'46" |
| 10 | 06'54" | 01:11'40" |
| 11 | 06'51" | 01:18'31" |
| 12 | 09'01" | 01:27'32" |
| 13 | 07'22" | 01:34'54" |
| 14 | 07'24" | 01:42'18" |
| 14.4 | 10'17" | 01:46'31" |
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