13.2 km | 01:08:15 | 05:09/km日期: 2024-02-03 06:46 - 平均心率: 150 - 卡路里: 759 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 96.7
Pace: 05'43" / 05'18" / 05'09" / 05'10" / 05'21" / 06'04" / 05'13" / 06'13" / 05'12" / 04'47" / 04'54" / 05'14" / 05'17" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'05") | 1000 / 1000 |
| 2 | | 05'17" (+00'40") | 1000 / 2000 |
| 3 | | 05'09" (+00'32") | 1000 / 3000 |
| 4 | | 05'09" (+00'32") | 1000 / 4000 |
| 5 | | 05'21" (+00'44") | 1000 / 5000 |
| 6 | | 05'31" (+00'54") | 1000 / 6000 |
| 7 | | 05'13" (+00'36") | 1000 / 7000 |
| 8 | | 04'49" (+00'12") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'46" (+00'09") | 1000 / 10000 |
| 11 | | 04'54" (+00'17") | 1000 / 11000 |
| 12 | | 05'14" (+00'37") | 1000 / 12000 |
| 13 | | 05'16" (+00'39") | 1000 / 13000 |
| 14 | | 05'13" (+00'36") | 226 / 13226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 260.60 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'18" | 00:11'01" |
| 3 | 05'09" | 00:16'10" |
| 4 | 05'10" | 00:21'20" |
| 5 | 05'21" | 00:26'41" |
| 6 | 06'04" | 00:32'45" |
| 7 | 05'13" | 00:37'58" |
| 8 | 06'13" | 00:44'11" |
| 9 | 05'12" | 00:49'23" |
| 10 | 04'47" | 00:54'10" |
| 11 | 04'54" | 00:59'04" |
| 12 | 05'14" | 01:04'18" |
| 13 | 05'17" | 01:09'35" |
| 13.2 | 05'13" | 01:10'46" |
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