Jack Pan 2016/06/11 訓練日誌

Jack Pan 新北市
ID 175263

263 位追隨者

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Jack Pan

全馬 | 04:59:11 | 07:05/km | 第128馬

2016昌隆盃活力好旺永和山水庫路跑

官方成績
日期	2016-06-11
成績	04:59:11
總名次	165 / 608
分組名次	59 / 210
平均速度	07:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'41")

00:31'41" (+02'03")

01:04'30" (+03'42")

10 km

(01:04'30")

00:32'49" (+03'11")

15 km

(01:34'08")

00:29'38"

01:00'48"

20 km

(02:05'18")

00:31'10" (+01'32")

25 km

(02:44'59")

00:39'41" (+10'03")

01:21'46" (+20'58")

30 km

(03:27'04")

00:42'05" (+12'27")

35 km

(04:04'30")

00:37'26" (+07'48")

01:18'19" (+17'31")

40 km

(04:45'23")

00:40'53" (+11'15")

Finish

(04:59:11)

日期: 2016-06-11 06:00 - 總爬升: 546 m - 卡路里: 2163 Cal - 總步數: 37018 - 平均步頻: 123 - 平均步幅: 113 cm - 溫度: 25°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'22"

(07'22")

07'21" (+02'23")

1002 / 1002

145 / 93

07'26"

(14'48")

07'24" (+02'26")

1004 / 2006

98 / 137

06'02"

(20'50")

05'58" (+01'00")

1010 / 3016

135 / 123

04'59"

(25'49")

04'58"

1002 / 4019

166 / 121

05'52"

(31'41")

05'51" (+00'53")

1001 / 5021

128 / 133

展開計圈分析

08'08"

(39'49")

08'06" (+03'08")

1002 / 6023

94 / 129

06'57"

(46'46")

06'54" (+01'56")

1006 / 7029

136 / 105

06'14"

(53'00")

06'13" (+01'15")

1000 / 8030

151 / 106

05'45"

(58'45")

05'43" (+00'45")

1003 / 9034

155 / 112

05'48"

(01:04'33")

05'45" (+00'47")

1008 / 10042

159 / 109

06'05"

(01:10'38")

06'02" (+01'04")

1008 / 11050

160 / 103

06'00"

(01:16'38")

05'59" (+01'01")

1000 / 12051

153 / 109

05'39"

(01:22'17")

05'35" (+00'37")

1009 / 13060

169 / 105

06'01"

(01:28'18")

05'59" (+01'01")

1004 / 14064

159 / 104

05'54"

(01:34'12")

05'52" (+00'54")

1002 / 15067

167 / 101

06'37"

(01:40'49")

06'36" (+01'38")

1000 / 16068

142 / 106

05'26"

(01:46'15")

05'25" (+00'27")

1001 / 17070

166 / 110

06'19"

(01:52'34")

06'17" (+01'19")

1002 / 18073

150 / 105

05'56"

(01:58'30")

05'55" (+00'57")

1001 / 19075

168 / 100

06'55"

(02:05'25")

06'52" (+01'54")

1005 / 20080

134 / 108

08'00"

(02:13'25")

07'59" (+03'01")

1000 / 21081

122 / 102

06'55"

(02:20'20")

06'52" (+01'54")

1006 / 22087

143 / 101

07'42"

(02:28'02")

07'40" (+02'42")

1002 / 23090

112 / 115

06'50"

(02:34'52")

06'47" (+01'49")

1006 / 24096

131 / 112

10'20"

(02:45'12")

10'15" (+05'17")

1007 / 25104

94 / 103

12'17"

(02:57'29")

12'12" (+07'14")

1006 / 26111

54 / 149

07'30"

(03:04'59")

07'26" (+02'28")

1008 / 27119

118 / 113

07'23"

(03:12'22")

07'22" (+02'24")

1002 / 28121

111 / 121

07'34"

(03:19'56")

07'31" (+02'33")

1005 / 29127

110 / 119

07'14"

(03:27'10")

07'12" (+02'14")

1003 / 30130

109 / 126

07'11"

(03:34'21")

07'08" (+02'10")

1006 / 31137

115 / 121

09'11"

(03:43'32")

09'08" (+04'10")

1004 / 32141

96 / 113

07'38"

(03:51'10")

07'37" (+02'39")

1000 / 33142

105 / 123

06'16"

(03:57'26")

06'15" (+01'17")

1001 / 34143

153 / 104

07'15"

(04:04'41")

07'13" (+02'15")

1003 / 35147

134 / 103

08'34"

(04:13'15")

08'29" (+03'31")

1008 / 36155

86 / 135

11'20"

(04:24'35")

11'18" (+06'20")

1002 / 37157

24 / 363

06'43"

(04:31'18")

06'41" (+01'43")

1003 / 38161

147 / 101

07'02"

(04:38'20")

07'01" (+02'03")

1001 / 39162

127 / 111

07'17"

(04:45'37")

07'13" (+02'15")

1008 / 40170

130 / 105

06'58"

(04:52'35")

06'55" (+01'57")

1005 / 41176

107 / 133

06'11"

(04:58'46")

06'08" (+01'10")

1006 / 42183

136 / 119

01'02"

(04:59'48")

05'40" (+00'42")

182 / 42365

150 / 116

夾腳拖跑

6月累積里程 : 280.67 km

MW Watch 上傳 | 8 years ago

Louis, 黃智宏和其他 11 人說推

留言

觀看另 1 則留言

海豚在轉彎恭喜完賽

2016-06-11 17:11 ·

Steven Lee 水喔～隨然路上突發狀況耽擱了不少時間，依舊sub5收工，果然厲害！

2016-06-11 17:15 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'22"	00:07'22"
2	07'26"	00:14'48"
3	05'59"	00:20'47"
4	05'02"	00:25'49"
5	05'52"	00:31'41"
6	08'08"	00:39'49"
7	06'52"	00:46'41"
8	06'19"	00:53'00"
9	05'45"	00:58'45"
10	05'45"	01:04'30"
11	06'05"	01:10'35"
12	06'00"	01:16'35"
13	05'36"	01:22'11"
14	06'04"	01:28'15"
15	05'53"	01:34'08"
16	06'37"	01:40'45"
17	05'27"	01:46'12"
18	06'18"	01:52'30"
19	05'57"	01:58'27"
20	06'51"	02:05'18"
21	08'00"	02:13'18"
22	06'55"	02:20'13"
23	07'42"	02:27'55"
24	06'50"	02:34'45"
25	10'14"	02:44'59"
26	12'14"	02:57'13"
27	07'37"	03:04'50"
28	07'26"	03:12'16"
29	07'31"	03:19'47"
30	07'17"	03:27'04"
31	07'08"	03:34'12"
32	08'57"	03:43'09"
33	07'54"	03:51'03"
34	06'13"	03:57'16"
35	07'14"	04:04'30"
36	08'20"	04:12'50"
37	11'36"	04:24'26"
38	06'39"	04:31'05"
39	07'03"	04:38'08"
40	07'15"	04:45'23"
41	07'03"	04:52'26"
42	06'09"	04:58'35"
42.2	06'40"	04:59'48"