|  恭喜破PB 全馬 | 04:00:30 | 05:41/km | 第2馬| 官方成績 | | 日期 | 2024-02-04 | | 成績 | 04:00:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'30" | 00:54'05" | | 00:27'35" (+01'05") | | 00:27'18" (+00'48") | 00:55'53" (+01'48") | | 00:28'35" (+02'05") | | 00:27'51" (+01'21") | 00:56'50" (+02'45") | | 00:28'59" (+02'29") | | 00:30'03" (+03'33") | 01:01'19" (+07'14") | | 00:31'16" (+04'46") | |
日期: 2024-02-04 06:00 - 平均心率: 149 - 卡路里: 3144 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 93.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'20" (+00'12") | 1000 / 1000 | | 2 | | 05'08" | 1000 / 2000 | | 3 | | 05'16" (+00'08") | 1000 / 3000 | | 4 | | 05'21" (+00'13") | 1000 / 4000 | | 5 | | 05'22" (+00'14") | 1000 / 5000 |
| 6 | | 05'30" (+00'22") | 1000 / 6000 | | 7 | | 05'24" (+00'16") | 1000 / 7000 | | 8 | | 05'49" (+00'41") | 1000 / 8000 | | 9 | | 05'25" (+00'17") | 1000 / 9000 | | 10 | | 05'26" (+00'18") | 1000 / 10000 | | 11 | | 05'32" (+00'24") | 1000 / 11000 | | 12 | | 05'26" (+00'18") | 1000 / 12000 | | 13 | | 05'25" (+00'17") | 1000 / 13000 | | 14 | | 05'26" (+00'18") | 1000 / 14000 | | 15 | | 05'25" (+00'17") | 1000 / 15000 | | 16 | | 05'27" (+00'19") | 1000 / 16000 | | 17 | | 05'38" (+00'30") | 1000 / 17000 | | 18 | | 05'26" (+00'18") | 1000 / 18000 | | 19 | | 05'56" (+00'48") | 1000 / 19000 | | 20 | | 06'06" (+00'58") | 1000 / 20000 | | 21 | | 05'29" (+00'21") | 1000 / 21000 | | 22 | | 05'25" (+00'17") | 1000 / 22000 | | 23 | | 05'49" (+00'41") | 1000 / 23000 | | 24 | | 05'33" (+00'25") | 1000 / 24000 | | 25 | | 05'32" (+00'24") | 1000 / 25000 | | 26 | | 05'31" (+00'23") | 1000 / 26000 | | 27 | | 06'06" (+00'58") | 1000 / 27000 | | 28 | | 05'29" (+00'21") | 1000 / 28000 | | 29 | | 05'32" (+00'24") | 1000 / 29000 | | 30 | | 06'19" (+01'11") | 1000 / 30000 | | 31 | | 05'30" (+00'22") | 1000 / 31000 | | 32 | | 05'32" (+00'24") | 1000 / 32000 | | 33 | | 06'30" (+01'22") | 1000 / 33000 | | 34 | | 05'58" (+00'50") | 1000 / 34000 | | 35 | | 06'31" (+01'23") | 1000 / 35000 | | 36 | | 06'04" (+00'56") | 1000 / 36000 | | 37 | | 05'38" (+00'30") | 1000 / 37000 | | 38 | | 06'32" (+01'24") | 1000 / 38000 | | 39 | | 07'23" (+02'15") | 1000 / 39000 | | 40 | | 05'35" (+00'27") | 1000 / 40000 | | 41 | | 05'52" (+00'44") | 1000 / 41000 | | 42 | | 05'31" (+00'23") | 1000 / 42000 | | 43 | | 04'57" | 200 / 42200 |
賽後評分: 太傷心了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 98.03 km  ADIZERO BOSTON 11M 累積 : 392.4 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'09" | 00:10'29" | | 3 | 05'17" | 00:15'46" | | 4 | 05'21" | 00:21'07" | | 5 | 05'23" | 00:26'30" | | 6 | 05'30" | 00:32'00" | | 7 | 05'24" | 00:37'24" | | 8 | 05'49" | 00:43'13" | | 9 | 05'26" | 00:48'39" | | 10 | 05'26" | 00:54'05" | | 11 | 05'33" | 00:59'38" | | 12 | 05'27" | 01:05'05" | | 13 | 05'25" | 01:10'30" | | 14 | 05'27" | 01:15'57" | | 15 | 05'26" | 01:21'23" | | 16 | 05'27" | 01:26'50" | | 17 | 05'38" | 01:32'28" | | 18 | 05'27" | 01:37'55" | | 19 | 05'56" | 01:43'51" | | 20 | 06'07" | 01:49'58" | | 21 | 05'29" | 01:55'27" | | 22 | 05'26" | 02:00'53" | | 23 | 05'50" | 02:06'43" | | 24 | 05'33" | 02:12'16" | | 25 | 05'33" | 02:17'49" | | 26 | 05'31" | 02:23'20" | | 27 | 06'06" | 02:29'26" | | 28 | 05'30" | 02:34'56" | | 29 | 05'33" | 02:40'29" | | 30 | 06'19" | 02:46'48" | | 31 | 05'30" | 02:52'18" | | 32 | 05'33" | 02:57'51" | | 33 | 06'30" | 03:04'21" | | 34 | 05'59" | 03:10'20" | | 35 | 06'31" | 03:16'51" | | 36 | 06'05" | 03:22'56" | | 37 | 05'39" | 03:28'35" | | 38 | 06'32" | 03:35'07" | | 39 | 07'24" | 03:42'31" | | 40 | 05'36" | 03:48'07" | | 41 | 05'52" | 03:53'59" | | 42 | 05'32" | 03:59'31" | | 42.2 | 04'59" | 04:00'31" |
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