10.0 km | 00:57:39 | 05:45/km日期: 2024-02-02 17:28 - 平均心率: 153 - 卡路里: 496 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 97.7
Pace: 05'56" / 05'44" / 05'45" / 05'56" / 05'49" / 05'52" / 05'54" / 05'32" / 05'39" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'24") | 1000 / 1000 |
| 2 | | 05'44" (+00'14") | 1000 / 2000 |
| 3 | | 05'44" (+00'14") | 1000 / 3000 |
| 4 | | 05'55" (+00'25") | 1000 / 4000 |
| 5 | | 05'49" (+00'19") | 1000 / 5000 |
| 6 | | 05'52" (+00'22") | 1000 / 6000 |
| 7 | | 05'54" (+00'24") | 1000 / 7000 |
| 8 | | 05'31" (+00'01") | 1000 / 8000 |
| 9 | | 05'39" (+00'09") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 04'55" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 115.80 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 05'45" | 00:17'25" |
| 4 | 05'56" | 00:23'21" |
| 5 | 05'49" | 00:29'10" |
| 6 | 05'52" | 00:35'02" |
| 7 | 05'54" | 00:40'56" |
| 8 | 05'32" | 00:46'28" |
| 9 | 05'39" | 00:52'07" |
| 10 | 05'30" | 00:57'37" |
| 10.0 | 04'42" | 00:57'40" |
留言 
展開計圈分析
