| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
6月累積里程 : 103.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'22" | 00:12'49" | | 3 | 06'01" | 00:18'50" | | 4 | 10'39" | 00:29'29" | | 5 | 08'10" | 00:37'39" | | 6 | 10'41" | 00:48'20" | | 7 | 07'31" | 00:55'51" | | 8 | 11'44" | 01:07'35" | | 9 | 09'36" | 01:17'11" | | 10 | 08'49" | 01:26'00" | | 11 | 10'10" | 01:36'10" | | 12 | 10'02" | 01:46'12" | | 13 | 11'23" | 01:57'35" | | 14 | 10'49" | 02:08'24" | | 15 | 10'21" | 02:18'45" | | 16 | 08'42" | 02:27'27" | | 17 | 12'07" | 02:39'34" | | 18 | 10'49" | 02:50'23" | | 19 | 09'12" | 02:59'35" | | 20 | 10'48" | 03:10'23" | | 21 | 07'09" | 03:17'32" | | 22 | 05'21" | 03:22'53" | | 23 | 04'15" | 03:27'08" | | 24 | 10'21" | 03:37'29" | | 25 | 06'24" | 03:43'53" | | 26 | 05'32" | 03:49'25" | | 27 | 04'49" | 03:54'14" | | 28 | 11'24" | 04:05'38" | | 29 | 06'03" | 04:11'41" | | 30 | 05'21" | 04:17'02" | | 31 | 07'39" | 04:24'41" | | 32 | 05'48" | 04:30'29" | | 33 | 13'53" | 04:44'22" | | 34 | 10'45" | 04:55'07" | | 35 | 10'29" | 05:05'36" | | 36 | 12'11" | 05:17'47" | | 37 | 11'31" | 05:29'18" | | 38 | 12'06" | 05:41'24" | | 39 | 08'45" | 05:50'09" | | 40 | 13'01" | 06:03'10" | | 41 | 12'13" | 06:15'23" | | 42 | 05'38" | 06:21'01" | | 43 | 07'23" | 06:28'24" | | 44 | 09'28" | 06:37'52" | | 45 | 09'44" | 06:47'36" | | 46 | 09'42" | 06:57'18" | | 47 | 09'49" | 07:07'07" | | 48 | 10'47" | 07:17'54" | | 49 | 08'09" | 07:26'03" | | 50 | 06'19" | 07:32'22" | | 51 | 09'14" | 07:41'36" | | 52 | 10'22" | 07:51'58" | | 53 | 06'46" | 07:58'44" | | 54 | 05'08" | 08:03'52" | | 53.7 | -6'-13" | 08:05'55" |
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54.0 km | 08:06:53 | 09:00/km | 第38馬
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