46.5 km | 03:26:05 | 04:26/km日期: 2016-06-05 07:34 - 總爬升: 485 m - 平均心率: 154 - 卡路里: 2004 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 90%
Pace: 53'15" / 01'52" / 01'50" / 01'54" / 02'01" / 02'28" / 02'00" / 02'06" / 03'38" / 01'59" / 02'17" / 02'17" / 03'39" / 03'39" / 01'14" / 01'40" / 01'31" / 01'58" / 01'49" / 03'50" / 01'54" / 01'55" / 01'44" / 02'58" / 02'03" / 02'33" / 04'02" / 02'15" / 02'26" / 02'58" / 02'33" / 05'05" / 01'37" / 01'38" / 01'38" / 02'00" / 02'07" / 13'32" / 06'44" / 06'14" / 07'51" / 07'09" / 07'10" / 06'59" / 08'55" / 05'49" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04:30'52" (+28'28") | 161 / 161 |
| 2 | | 16'24" (+14'00") | 1 / 162 |
| 3 | | 07'48" (+05'24") | 5 / 167 |
| 4 | | 02'24" | 36935 / 37103 |
| 5 | | 13'45" (+11'21") | 1000 / 38103 |
| 6 | | 06'43" (+04'19") | 1000 / 39103 |
| 7 | | 06'24" (+04'00") | 1000 / 40103 |
| 8 | | 07'45" (+05'21") | 1000 / 41103 |
| 9 | | 07'28" (+05'04") | 1000 / 42103 |
| 10 | | 06'49" (+04'25") | 1000 / 43103 |
| 11 | | 07'32" (+05'08") | 1000 / 44103 |
| 12 | | 08'18" (+05'54") | 1000 / 45103 |
| 13 | | 05'47" (+03'23") | 1000 / 46103 |
| 14 | | 08'16" (+05'52") | 366 / 46470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 102.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 53'15" | 00:53'15" |
| 2 | 01'52" | 00:55'07" |
| 3 | 01'50" | 00:56'57" |
| 4 | 01'54" | 00:58'51" |
| 5 | 02'01" | 01:00'52" |
| 6 | 02'28" | 01:03'20" |
| 7 | 02'00" | 01:05'20" |
| 8 | 02'06" | 01:07'26" |
| 9 | 03'38" | 01:11'04" |
| 10 | 01'59" | 01:13'03" |
| 11 | 02'17" | 01:15'20" |
| 12 | 02'17" | 01:17'37" |
| 13 | 03'39" | 01:21'16" |
| 14 | 03'39" | 01:24'55" |
| 15 | 01'14" | 01:26'09" |
| 16 | 01'40" | 01:27'49" |
| 17 | 01'31" | 01:29'20" |
| 18 | 01'58" | 01:31'18" |
| 19 | 01'49" | 01:33'07" |
| 20 | 03'50" | 01:36'57" |
| 21 | 01'54" | 01:38'51" |
| 22 | 01'55" | 01:40'46" |
| 23 | 01'44" | 01:42'30" |
| 24 | 02'58" | 01:45'28" |
| 25 | 02'03" | 01:47'31" |
| 26 | 02'33" | 01:50'04" |
| 27 | 04'02" | 01:54'06" |
| 28 | 02'15" | 01:56'21" |
| 29 | 02'26" | 01:58'47" |
| 30 | 02'58" | 02:01'45" |
| 31 | 02'33" | 02:04'18" |
| 32 | 05'05" | 02:09'23" |
| 33 | 01'37" | 02:11'00" |
| 34 | 01'38" | 02:12'38" |
| 35 | 01'38" | 02:14'16" |
| 36 | 02'00" | 02:16'16" |
| 37 | 02'07" | 02:18'23" |
| 38 | 13'32" | 02:31'55" |
| 39 | 06'44" | 02:38'39" |
| 40 | 06'14" | 02:44'53" |
| 41 | 07'51" | 02:52'44" |
| 42 | 07'09" | 02:59'53" |
| 43 | 07'10" | 03:07'03" |
| 44 | 06'59" | 03:14'02" |
| 45 | 08'55" | 03:22'57" |
| 46 | 05'49" | 03:28'46" |
| 46.5 | 07'30" | 03:32'18" |
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