10.2 km | 00:58:29 | 05:42/km日期: 2024-02-05 12:00 - 平均心率: 157 - 卡路里: 694 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 84.2
Pace: 05'07" / 05'28" / 05'42" / 05'33" / 05'39" / 05'37" / 05'54" / 06'03" / 06'01" / 05'54" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'27" (+00'17") | 1000 / 2000 |
| 3 | | 05'42" (+00'32") | 1000 / 3000 |
| 4 | | 05'32" (+00'22") | 1000 / 4000 |
| 5 | | 05'39" (+00'29") | 1000 / 5000 |
| 6 | | 05'36" (+00'26") | 1000 / 6000 |
| 7 | | 05'53" (+00'43") | 1000 / 7000 |
| 8 | | 06'02" (+00'52") | 1000 / 8000 |
| 9 | | 06'01" (+00'51") | 1000 / 9000 |
| 10 | | 05'53" (+00'43") | 1000 / 10000 |
| 11 | | 05'55" (+00'45") | 249 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
150.51 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'28" | 00:10'35" |
| 3 | 05'42" | 00:16'17" |
| 4 | 05'33" | 00:21'50" |
| 5 | 05'39" | 00:27'29" |
| 6 | 05'37" | 00:33'06" |
| 7 | 05'54" | 00:39'00" |
| 8 | 06'03" | 00:45'03" |
| 9 | 06'01" | 00:51'04" |
| 10 | 05'54" | 00:56'58" |
| 10.2 | 05'56" | 00:58'27" |
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