18.8 km | 02:23:31 | 07:38/km日期: 2024-02-03 15:19 - 總爬升: 373 m - 平均心率: 143 - 卡路里: 1333 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 70.6
Pace: 07'24" / 07'47" / 07'32" / 07'09" / 07'20" / 07'44" / 06'41" / 06'49" / 07'08" / 07'15" / 11'27" / 07'51" / 11'28" / 07'29" / 06'58" / 07'45" / 07'36" / 07'00" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'44") | 1000 / 1000 |
| 2 | | 07'46" (+01'06") | 1000 / 2000 |
| 3 | | 07'32" (+00'52") | 1000 / 3000 |
| 4 | | 07'09" (+00'29") | 1000 / 4000 |
| 5 | | 07'19" (+00'39") | 1000 / 5000 |
| 6 | | 07'43" (+01'03") | 1000 / 6000 |
| 7 | | 06'40" | 1000 / 7000 |
| 8 | | 06'48" (+00'08") | 1000 / 8000 |
| 9 | | 07'08" (+00'28") | 1000 / 9000 |
| 10 | | 07'14" (+00'34") | 1000 / 10000 |
| 11 | | 09'18" (+02'38") | 1000 / 11000 |
| 12 | | 07'50" (+01'10") | 1000 / 12000 |
| 13 | | 11'27" (+04'47") | 1000 / 13000 |
| 14 | | 07'29" (+00'49") | 1000 / 14000 |
| 15 | | 06'57" (+00'17") | 1000 / 15000 |
| 16 | | 07'45" (+01'05") | 1000 / 16000 |
| 17 | | 07'36" (+00'56") | 1000 / 17000 |
| 18 | | 07'00" (+00'20") | 1000 / 18000 |
| 19 | | 06'37" | 801 / 18801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
151.87 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'47" | 00:15'11" |
| 3 | 07'32" | 00:22'43" |
| 4 | 07'09" | 00:29'52" |
| 5 | 07'20" | 00:37'12" |
| 6 | 07'44" | 00:44'56" |
| 7 | 06'41" | 00:51'37" |
| 8 | 06'49" | 00:58'26" |
| 9 | 07'08" | 01:05'34" |
| 10 | 07'15" | 01:12'49" |
| 11 | 11'27" | 01:24'16" |
| 12 | 07'51" | 01:32'07" |
| 13 | 11'28" | 01:43'35" |
| 14 | 07'29" | 01:51'04" |
| 15 | 06'58" | 01:58'02" |
| 16 | 07'45" | 02:05'47" |
| 17 | 07'36" | 02:13'23" |
| 18 | 07'00" | 02:20'23" |
| 18.8 | 06'37" | 02:25'42" |
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