13.0 km | 01:47:14 | 08:14/km日期: 2016-06-07 20:20 - 總爬升: 246 m - 平均心率: 128 - 卡路里: 597 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 69%
Pace: 06'37" / 07'27" / 13'47" / 10'01" / 17'40" / 06'15" / 07'48" / 10'43" / 11'19" / 11'20" / 08'15" / 05'31" / 04'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'46") | 1000 / 1000 |
| 2 | | 07'27" (+02'37") | 1000 / 2000 |
| 3 | | 13'46" (+08'56") | 1000 / 3000 |
| 4 | | 06'54" (+02'04") | 1000 / 4000 |
| 5 | | 08'18" (+03'28") | 1000 / 5000 |
| 6 | | 06'15" (+01'25") | 1000 / 6000 |
| 7 | | 05'54" (+01'04") | 1000 / 7000 |
| 8 | | 10'43" (+05'53") | 1000 / 8000 |
| 9 | | 11'18" (+06'28") | 1000 / 9000 |
| 10 | | 11'19" (+06'29") | 1000 / 10000 |
| 11 | | 08'14" (+03'24") | 1000 / 11000 |
| 12 | | 05'31" (+00'41") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 04'44" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
6月累積里程 : 105.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'27" | 00:14'04" |
| 3 | 13'47" | 00:27'51" |
| 4 | 10'01" | 00:37'52" |
| 5 | 17'40" | 00:55'32" |
| 6 | 06'15" | 01:01'47" |
| 7 | 07'48" | 01:09'35" |
| 8 | 10'43" | 01:20'18" |
| 9 | 11'19" | 01:31'37" |
| 10 | 11'20" | 01:42'57" |
| 11 | 08'15" | 01:51'12" |
| 12 | 05'31" | 01:56'43" |
| 13 | 04'50" | 02:01'33" |
| 13.0 | 05'50" | 02:01'35" |
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