17.6 km | 02:03:03 | 06:59/km日期: 2024-01-09 21:28 - 平均心率: 121 - 卡路里: 1032 Cal - 平均步頻: 174
Pace: 06'40" / 06'19" / 06'16" / 06'12" / 06'06" / 06'00" / 06'05" / 06'00" / 05'52" / 06'09" / 06'06" / 12'19" / 06'31" / 06'32" / 06'37" / 06'44" / 06'31" / 21'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'46") | 1000 / 1000 |
2 | | 06'19" (+00'27") | 1000 / 2000 |
3 | | 06'16" (+00'24") | 1000 / 3000 |
4 | | 06'11" (+00'19") | 1000 / 4000 |
5 | | 06'05" (+00'13") | 1000 / 5000 |
6 | | 06'00" (+00'08") | 1000 / 6000 |
7 | | 06'04" (+00'12") | 1000 / 7000 |
8 | | 05'59" (+00'07") | 1000 / 8000 |
9 | | 05'52" | 1000 / 9000 |
10 | | 06'08" (+00'16") | 1000 / 10000 |
11 | | 06'05" (+00'13") | 1000 / 11000 |
12 | | 12'19" (+06'27") | 1000 / 12000 |
13 | | 06'30" (+00'38") | 1000 / 13000 |
14 | | 06'32" (+00'40") | 1000 / 14000 |
15 | | 06'36" (+00'44") | 1000 / 15000 |
16 | | 06'44" (+00'52") | 1000 / 16000 |
17 | | 06'30" (+00'38") | 1000 / 17000 |
18 | | 17'14" (+11'22") | 585 / 17585 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 : 387.56 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'19" | 00:12'59" |
3 | 06'16" | 00:19'15" |
4 | 06'12" | 00:25'27" |
5 | 06'06" | 00:31'33" |
6 | 06'00" | 00:37'33" |
7 | 06'05" | 00:43'38" |
8 | 06'00" | 00:49'38" |
9 | 05'52" | 00:55'30" |
10 | 06'09" | 01:01'39" |
11 | 06'06" | 01:07'45" |
12 | 12'19" | 01:20'04" |
13 | 06'31" | 01:26'35" |
14 | 06'32" | 01:33'07" |
15 | 06'37" | 01:39'44" |
16 | 06'44" | 01:46'28" |
17 | 06'31" | 01:52'59" |
17.6 | 21'35" | 02:05'37" |