14.2 km | 08:24:36 | 35:34/km日期: 2017-03-05 07:41 - 總爬升: 1196 m - 平均心率: 151 - 卡路里: 7348 Cal - 總步數: 17990 - 平均步頻: 35 - 平均步幅: 78 cm
Pace: 29'04" / 68'54" / 48'26" / 38'44" / 38'56" / 36'33" / 22'48" / 66'54" / 19'41" / 20'57" / 25'53" / 24'39" / 26'58" / 27'30" / 47'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 29'33" (+13'44") | 1000 / 1000 | 34 / 97 |
| 2 | | 01:18'39" (+02'50") | 1001 / 2001 | 10 / 117 |
| 3 | | 41'06" (+25'17") | 1001 / 3003 | 27 / 88 |
| 4 | | 38'32" (+22'43") | 1001 / 4004 | 28 / 92 |
| 5 | | 40'56" (+25'07") | 1002 / 5006 | 26 / 93 |
| 6 | | 33'51" (+18'02") | 1003 / 6009 | 29 / 98 |
| 7 | | 35'51" (+20'02") | 1001 / 7011 | 33 / 82 |
| 8 | | 55'15" (+39'26") | 1000 / 8011 | 24 / 74 |
| 9 | | 18'44" (+02'55") | 1002 / 9014 | 71 / 75 |
| 10 | | 21'58" (+06'09") | 1000 / 10014 | 66 / 68 |
| 11 | | 26'11" (+10'22") | 1002 / 11016 | 57 / 66 |
| 12 | | 24'58" (+09'09") | 1002 / 12019 | 65 / 61 |
| 13 | | 37'01" (+21'12") | 1002 / 13022 | 47 / 56 |
| 14 | | 15'49" | 1000 / 14023 | 82 / 76 |
| 15 | | 28'40" (+12'51") | 184 / 14207 | 45 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 14.18 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'04" | 00:29'04" |
| 2 | 68'54" | 01:37'58" |
| 3 | 48'26" | 02:26'24" |
| 4 | 38'44" | 03:05'08" |
| 5 | 38'56" | 03:44'04" |
| 6 | 36'33" | 04:20'37" |
| 7 | 22'48" | 04:43'25" |
| 8 | 66'54" | 05:50'19" |
| 9 | 19'41" | 06:10'00" |
| 10 | 20'57" | 06:30'57" |
| 11 | 25'53" | 06:56'50" |
| 12 | 24'39" | 07:21'29" |
| 13 | 26'58" | 07:48'27" |
| 14 | 27'30" | 08:15'57" |
| 14.2 | 46'59" | 08:24'36" |
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