22.5 km | 01:57:17 | 05:12/km日期: 2024-02-11 05:50 - 平均心率: 143 - 卡路里: 1344 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 66.9
Pace: 02'12" / 05'28" / 05'20" / 05'20" / 05'13" / 05'03" / 05'03" / 05'18" / 05'08" / 05'00" / 05'09" / 05'05" / 05'45" / 05'05" / 05'13" / 05'19" / 05'07" / 05'44" / 05'09" / 04'56" / 04'54" / 04'54" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'43") | 1000 / 1000 |
| 2 | | 05'27" (+00'34") | 1000 / 2000 |
| 3 | | 05'20" (+00'27") | 1000 / 3000 |
| 4 | | 05'19" (+00'26") | 1000 / 4000 |
| 5 | | 05'13" (+00'20") | 1000 / 5000 |
| 6 | | 05'02" (+00'09") | 1000 / 6000 |
| 7 | | 05'03" (+00'10") | 1000 / 7000 |
| 8 | | 05'17" (+00'24") | 1000 / 8000 |
| 9 | | 05'08" (+00'15") | 1000 / 9000 |
| 10 | | 05'00" (+00'07") | 1000 / 10000 |
| 11 | | 05'08" (+00'15") | 1000 / 11000 |
| 12 | | 05'05" (+00'12") | 1000 / 12000 |
| 13 | | 05'44" (+00'51") | 1000 / 13000 |
| 14 | | 05'05" (+00'12") | 1000 / 14000 |
| 15 | | 05'13" (+00'20") | 1000 / 15000 |
| 16 | | 05'18" (+00'25") | 1000 / 16000 |
| 17 | | 05'07" (+00'14") | 1000 / 17000 |
| 18 | | 05'43" (+00'50") | 1000 / 18000 |
| 19 | | 05'08" (+00'15") | 1000 / 19000 |
| 20 | | 04'55" (+00'02") | 1000 / 20000 |
| 21 | | 04'53" | 1000 / 21000 |
| 22 | | 04'54" (+00'01") | 1000 / 22000 |
| 23 | | 05'04" (+00'11") | 484 / 22484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 155.49 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'12" | 00:02'12" |
| 2 | 05'28" | 00:07'40" |
| 3 | 05'20" | 00:13'00" |
| 4 | 05'20" | 00:18'20" |
| 5 | 05'13" | 00:23'33" |
| 6 | 05'03" | 00:28'36" |
| 7 | 05'03" | 00:33'39" |
| 8 | 05'18" | 00:38'57" |
| 9 | 05'08" | 00:44'05" |
| 10 | 05'00" | 00:49'05" |
| 11 | 05'09" | 00:54'14" |
| 12 | 05'05" | 00:59'19" |
| 13 | 05'45" | 01:05'04" |
| 14 | 05'05" | 01:10'09" |
| 15 | 05'13" | 01:15'22" |
| 16 | 05'19" | 01:20'41" |
| 17 | 05'07" | 01:25'48" |
| 18 | 05'44" | 01:31'32" |
| 19 | 05'09" | 01:36'41" |
| 20 | 04'56" | 01:41'37" |
| 21 | 04'54" | 01:46'31" |
| 22 | 04'54" | 01:51'25" |
| 22.5 | 05'05" | 01:53'53" |
展開計圈分析
留言 
