10.1 km | 00:56:37 | 05:37/km日期: 2024-02-06 18:41 - 平均心率: 141 - 卡路里: 703 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 88.5
Pace: 05'56" / 05'42" / 05'19" / 05'30" / 05'19" / 05'23" / 05'21" / 05'49" / 05'38" / 06'27" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'25") | 1000 / 1000 |
| 2 | | 05'42" (+00'23") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'29" (+00'10") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'23" (+00'04") | 1000 / 6000 |
| 7 | | 05'20" (+00'01") | 1000 / 7000 |
| 8 | | 05'49" (+00'30") | 1000 / 8000 |
| 9 | | 05'37" (+00'18") | 1000 / 9000 |
| 10 | | 06'26" (+01'07") | 1000 / 10000 |
| 11 | | 05'17" | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 140.01 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'42" | 00:11'38" |
| 3 | 05'19" | 00:16'57" |
| 4 | 05'30" | 00:22'27" |
| 5 | 05'19" | 00:27'46" |
| 6 | 05'23" | 00:33'09" |
| 7 | 05'21" | 00:38'30" |
| 8 | 05'49" | 00:44'19" |
| 9 | 05'38" | 00:49'57" |
| 10 | 06'27" | 00:56'24" |
| 10.1 | 05'16" | 00:56'49" |
展開計圈分析
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