16.5 km | 01:35:35 | 05:48/km日期: 2024-02-08 06:00 - 總爬升: 252 m - 平均心率: 141 - 卡路里: 1113 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 84
Pace: 07'01" / 06'27" / 05'12" / 05'16" / 06'06" / 05'54" / 05'47" / 06'05" / 06'13" / 05'19" / 05'36" / 06'13" / 05'23" / 05'28" / 05'34" / 04'43" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'17") | 1000 / 1000 |
| 2 | | 06'26" (+01'43") | 1000 / 2000 |
| 3 | | 05'12" (+00'29") | 1000 / 3000 |
| 4 | | 05'15" (+00'32") | 1000 / 4000 |
| 5 | | 06'06" (+01'23") | 1000 / 5000 |
| 6 | | 05'53" (+01'10") | 1000 / 6000 |
| 7 | | 05'47" (+01'04") | 1000 / 7000 |
| 8 | | 06'04" (+01'21") | 1000 / 8000 |
| 9 | | 06'13" (+01'30") | 1000 / 9000 |
| 10 | | 05'19" (+00'36") | 1000 / 10000 |
| 11 | | 05'35" (+00'52") | 1000 / 11000 |
| 12 | | 06'13" (+01'30") | 1000 / 12000 |
| 13 | | 05'22" (+00'39") | 1000 / 13000 |
| 14 | | 05'27" (+00'44") | 1000 / 14000 |
| 15 | | 05'34" (+00'51") | 1000 / 15000 |
| 16 | | 04'43" | 1000 / 16000 |
| 17 | | 07'05" (+02'22") | 465 / 16465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 323.02 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'27" | 00:13'28" |
| 3 | 05'12" | 00:18'40" |
| 4 | 05'16" | 00:23'56" |
| 5 | 06'06" | 00:30'02" |
| 6 | 05'54" | 00:35'56" |
| 7 | 05'47" | 00:41'43" |
| 8 | 06'05" | 00:47'48" |
| 9 | 06'13" | 00:54'01" |
| 10 | 05'19" | 00:59'20" |
| 11 | 05'36" | 01:04'56" |
| 12 | 06'13" | 01:11'09" |
| 13 | 05'23" | 01:16'32" |
| 14 | 05'28" | 01:22'00" |
| 15 | 05'34" | 01:27'34" |
| 16 | 04'43" | 01:32'17" |
| 16.5 | 07'05" | 01:35'35" |
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