28.1 km | 03:42:22 | 07:55/km日期: 2024-02-08 05:00 - 平均心率: 152 - 卡路里: 1506 Cal - 溫度: 17°C - 濕度: 84
Pace: 08'32" / 09'03" / 10'05" / 09'35" / 10'18" / 06'42" / 07'38" / 07'38" / 06'37" / 09'15" / 07'38" / 06'13" / 06'00" / 13'52" / 05'19" / 09'09" / 07'27" / 05'15" / 10'04" / 08'52" / 06'09" / 05'50" / 06'03" / 05'22" / 05'12" / 06'34" / 05'21" / 07'35" / 06'48" / 30'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 191.96 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 09'03" | 00:17'35" |
| 3 | 10'05" | 00:27'40" |
| 4 | 09'35" | 00:37'15" |
| 5 | 10'18" | 00:47'33" |
| 6 | 06'42" | 00:54'15" |
| 7 | 07'38" | 01:01'53" |
| 8 | 07'38" | 01:09'31" |
| 9 | 06'37" | 01:16'08" |
| 10 | 09'15" | 01:25'23" |
| 11 | 07'38" | 01:33'01" |
| 12 | 06'13" | 01:39'14" |
| 13 | 06'00" | 01:45'14" |
| 14 | 13'52" | 01:59'06" |
| 15 | 05'19" | 02:04'25" |
| 16 | 09'09" | 02:13'34" |
| 17 | 07'27" | 02:21'01" |
| 18 | 05'15" | 02:26'16" |
| 19 | 10'04" | 02:36'20" |
| 20 | 08'52" | 02:45'12" |
| 21 | 06'09" | 02:51'21" |
| 22 | 05'50" | 02:57'11" |
| 23 | 06'03" | 03:03'14" |
| 24 | 05'22" | 03:08'36" |
| 25 | 05'12" | 03:13'48" |
| 26 | 06'34" | 03:20'22" |
| 27 | 05'21" | 03:25'43" |
| 28 | 07'35" | 03:33'18" |
| 29 | 06'48" | 03:40'06" |
| 28.1 | -2'-27" | 03:42'22" |
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