10.1 km | 00:57:17 | 05:40/km日期: 2024-02-10 09:55 - 平均心率: 146 - 卡路里: 779 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 72.5
Pace: 07'02" / 05'54" / 05'36" / 05'51" / 05'31" / 06'22" / 05'22" / 05'22" / 05'20" / 05'07" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'06") | 1000 / 1000 |
| 2 | | 05'54" (+00'48") | 1000 / 2000 |
| 3 | | 05'35" (+00'29") | 1000 / 3000 |
| 4 | | 05'50" (+00'44") | 1000 / 4000 |
| 5 | | 05'31" (+00'25") | 1000 / 5000 |
| 6 | | 05'52" (+00'46") | 1000 / 6000 |
| 7 | | 05'22" (+00'16") | 1000 / 7000 |
| 8 | | 05'21" (+00'15") | 1000 / 8000 |
| 9 | | 05'20" (+00'14") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 11'11" (+06'05") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
279.67 km 
HOKA RINCON 3 累積 :
1318.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'54" | 00:12'56" |
| 3 | 05'36" | 00:18'32" |
| 4 | 05'51" | 00:24'23" |
| 5 | 05'31" | 00:29'54" |
| 6 | 06'22" | 00:36'16" |
| 7 | 05'22" | 00:41'38" |
| 8 | 05'22" | 00:47'00" |
| 9 | 05'20" | 00:52'20" |
| 10 | 05'07" | 00:57'27" |
| 10.1 | 11'11" | 00:58'36" |
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