8.2 km | 00:45:12 | 05:30/km日期: 2024-02-11 06:16 - 平均心率: 155 - 卡路里: 540 Cal - 平均步頻: 170 - 溫度: 9°C - 濕度: 89.2
Pace: 05'04" / 05'21" / 05'41" / 05'46" / 05'25" / 05'32" / 05'31" / 05'46" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'21" (+00'17") | 1000 / 2000 |
| 3 | | 05'41" (+00'37") | 1000 / 3000 |
| 4 | | 05'45" (+00'41") | 1000 / 4000 |
| 5 | | 05'24" (+00'20") | 1000 / 5000 |
| 6 | | 05'31" (+00'27") | 1000 / 6000 |
| 7 | | 05'31" (+00'27") | 1000 / 7000 |
| 8 | | 05'46" (+00'42") | 1000 / 8000 |
| 9 | | 05'37" (+00'33") | 159 / 8159 |
| 10 | | 05'43" (+00'39") | 37 / 8196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
150.51 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'21" | 00:10'25" |
| 3 | 05'41" | 00:16'06" |
| 4 | 05'46" | 00:21'52" |
| 5 | 05'25" | 00:27'17" |
| 6 | 05'32" | 00:32'49" |
| 7 | 05'31" | 00:38'20" |
| 8 | 05'46" | 00:44'06" |
| 8.2 | 05'40" | 00:45'13" |
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