10.5 km | 01:24:46 | 08:06/km日期: 2024-02-08 06:19 - 總爬升: 149 m - 平均心率: 125 - 卡路里: 737 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 84
Pace: 08'41" / 08'00" / 08'37" / 06'58" / 09'22" / 06'40" / 08'16" / 06'34" / 06'31" / 06'55" / 17'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'11") | 1000 / 1000 |
| 2 | | 07'59" (+01'29") | 1000 / 2000 |
| 3 | | 08'37" (+02'07") | 1000 / 3000 |
| 4 | | 06'57" (+00'27") | 1000 / 4000 |
| 5 | | 09'21" (+02'51") | 1000 / 5000 |
| 6 | | 06'40" (+00'10") | 1000 / 6000 |
| 7 | | 08'15" (+01'45") | 1000 / 7000 |
| 8 | | 06'34" (+00'04") | 1000 / 8000 |
| 9 | | 06'30" | 1000 / 9000 |
| 10 | | 06'55" (+00'25") | 1000 / 10000 |
| 11 | | 17'42" (+11'12") | 463 / 10463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 541.22 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'00" | 00:16'41" |
| 3 | 08'37" | 00:25'18" |
| 4 | 06'58" | 00:32'16" |
| 5 | 09'22" | 00:41'38" |
| 6 | 06'40" | 00:48'18" |
| 7 | 08'16" | 00:56'34" |
| 8 | 06'34" | 01:03'08" |
| 9 | 06'31" | 01:09'39" |
| 10 | 06'55" | 01:16'34" |
| 10.5 | 17'30" | 01:24'41" |
展開計圈分析
留言 
